Rabu, 21 Maret 2018

Take This Juice For 7 Days and Forget About Belly Fat!

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences.

Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided.

People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right place!

Say good-bye to abdominal fat

Firstly, you must pay attention to what you eat if you want to shed that extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful you must be dedicated and committed to your cause!

In addition to adopting a healthier lifestyle you can also try this amazing fat-burning recipe which will stimulate weight loss and help you reach your goal sooner. The beverage we’ve got prepared for you includes a cucumber, 3 pieces of pineapple, celery and a cup of parsley. Wash the fruits and veggies thoroughly, add them in a blender and blend them until they’re combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners and drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

The results will be visible in no time and you’ll start feeling healthier and stronger as well!

Just By Using 2 Ingredients Your Pores Will Disappear Forever And Your Face Will Be Cleaner Than Ever!

Many people are having cosmetics issue with big pores. This skin problem is particularly manifested at people with oily skin and oily T-zone. Over time, the pores    collect grime and dust and the facial skin has luster deficiency and starts looking uneven.

There are various cosmetics products which are specially created for pore tightening, but are not much efficient and usually contain chemicals.

In today’s article we are going to present you several natural remedies which can do wonders for your skin.

You will need few simple ingredients which are incredibly efficient.

Lemon juice and egg white
In a bowl mix 2 egg whites and few drops of lemon juice. Mix until you get thick paste and then apply it on your face. Let it act for 15 – 20 minutes. After that, wash your face. This mask is incredibly efficient and will remove all dead skin, extra oil and it will tighten your pores, as well.

Lemon juice and tomato
Take 2 tomatoes and make a puree. Then, add several drops of lemon juice and stir until you get a thick paste. Apply the resulted paste on your face, particularly on the affected areas. Let it act until it dries, for around 15 – 20 minutes and then wash it off. Due to the acid in the lemon and tomato, oil from your face will be completely removed.

Cucumber, rosewater and lemon
This incredibly powerful combination is perfect for removing the pores from the skin. First step is to peel the cucumber and leave the fleshy part. Then, take 1 teaspoon rose water and 3 – 4 drops of lemon juice. Next step is to spread the mixture on a flimsy and light cloth, and apply it on your face. Let it act about 15 minutes until it dries completely. After that, rinse your face. With the help of this combination, your face will be supple and soft and in same time the pores will be reduced.

Lemon juice and pineapple
Mix 2 tablespoons of pineapple juice and few drops of lemon juice. Then, take light cloth and drench it into the mixture and place it on your face. Let it act about 10 minutes and wash your face. The pineapple contains enzymes, which make it great remedy for shrinking the big pores. The lemon juice acts as astringent due to its acidity.

Lemon juice and almond
Take 5 almonds and soak them overnight. The next day in the morning, grind the almonds and prepare a paste. Add 1 teaspoon of lemon juice and blend everything well. Apply the resulted paste and let it act about 20 – 25 minutes. After that, wash your face and the pores will be significantly reduced.

Minggu, 18 Maret 2018

Unbelievable: Healed Joints And Bones With A Single Ingredient That We All Have In The Kitchen

According to experts, the major cause of the pain in the joints, leg and back is improper posture, so you should definitely find a solution to correct it.

On the other hand, this article will provide the recipe for a natural treatment that will effectively strengthen your bones and soothe the pain in your joints, neck or back. Therefore, if you suffer from this kind of issues, you will surely benefit from its use.

At first, you need to purchase 150 g of edible organic gelatin. In the evening, mix two tablespoons of it with a quarter cup of cold water, and refrigerate the mixture. During the evening, it will turn into jelly.

The next morning, add this mixture to your tea or yogurt, milk, juice or even in your eggs.

After only a week, you will feel the beneficial effects of gelatin, it will alleviate the pain in the neck, legs, wrists and back as it acts as a natural lubricant of the joints. However, repeat it every morning for a month, and the pain will disappear completely. Afterwards, make a 6-month break, and repeat it again.

The extreme efficacy of this treatment is due to gelatin, which is a high-quality medicine of natural origin, and it contains potent acids, proline and hydroxyproline, which support the growth and enhance the structure of the connective tissue, which is essential in the treatment of painful bones and joints. This

Gelatin has numerous different health benefits, including:

Prevents osteoarthritis and osteoporosis
Enhances mental ability
Provides elasticity and strengthens tendons and ligaments
Boosts metabolism
Helps in the treatment of dysplasia
Improves hair and skin structure
Enhances complexion
Strengthens the joints and promotes heart health

It Prevents Hair Loss: Because Of This Ingredient, Hair And Eyebrows Grow Rapidly! (Recipe)

You surely have heard about the numerous health benefits of castor oil, which is one of the most effective natural treatments, especially in the case of various hair and skin conditions.

This oil is a rich source of proteins, minerals, and vitamin E, and has potent antifungal and antibacterial properties. Due to the high amounts of omega-9 fatty acids, it nourishes the follicles and the hair and stimulates the growth of your eyelashes, hair, and eyebrows.

Moreover, this natural miracle is also rich in triglycerides of unsaturated fats, due to which, this oil has a potent rejuvenating capacity. Additionally, it is known that the ricinoleic acid prevents and treats fungi, microbes, infections, and mildew.

It also provides strong anti-inflammatory properties, which help digestion, and prevent inflammations in the intestines.

Castor oil strengthens the hair, eyebrows, and eyelashes, mostly due to the omega-9 fatty acids it contains. To stimulate your hair growth, you should just rub several drops in the scalp, and it will enter the pores and follicles.

According to Dr. David Williams, this oil can also help the lymph flow:

“There is no drug that can improve the flow of lymph, but the topical application of castor oil can achieve that”.

Despite its amazing benefits for your hair, this oil has a wide range of other uses, as follows:

  • relieves headaches;
  • treats skin infections;
  • prevents acne, pimples, and skin problems;
  • alleviates sunburn;
  • treats gastrointestinal problems;
  • prevents worms;
  • soothes menstrual problems, as it relaxes muscles and prevents menstrual cramps;
  • treats Athlete’s foot;
  • prevents and eliminates dandruff, and prevents fungal and microbial infections of the scalp, due to the potent fungicidal, germicidal and insecticidal properties.

Castor oil packing-preparation

Castor oil packing is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive issues, irritable bowel syndrome, menstrual cramps, kidney stones, fibroids, swollen joints, and ulcers on the ovaries.

You should pour a bit of the oil on a few layer of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water over the packing, and leave it to act for an hour. Repeat the procedure three times a week to treat your problem.

Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml panthenol, and 30 ml of castor oil, and regularly apply the mixture on the eyelashes or eyebrows.

Jumat, 16 Maret 2018


Diet is very important for losing belly fat
Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat. In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay close attention to the food you eat if you want great-looking belly.

The recipe we provide her is extremely beneficial for giving the perfect shape to your abdominal muscles. In fact, if you consume it daily, you can entire reshape your belly.

Aside from being highly effective, this homemade fat-burning drink is quite easy to prepare. Actually it’ll only take a few minutes of your time. It’s also the best way to start a healthy and well-balanced diet.

1. Take a bunch of fresh parsley and blend it in a food processor.
2. Squeeze the juice of one lemon and add it to the parsley.
3. Add half a cup of water in the mixture and blend for a few more seconds.

This mixture works extremely fast and you’ll be able to see the first results in only 2-3 days. The key to its effectiveness is parsley, which is packed with vitamins crucial for proper digestion. Lemons on the other hand are highly beneficial for fat burning. Aside for reshaping your belly, this mixture will also improve your metabolism.

For optimal results, you should take this drink on an empty stomach for 5 days every morning. Then, you make a 10-day break and repeat the process.

Other drinks you can consider

Below we provide a list of beneficial refreshing beverages you can also include into your diet to further stimulate the weight loss process.

Other drinks you can consider

Below we provide a list of beneficial refreshing beverages you can also include into your diet to further stimulate the weight loss process.

Flavored Water: Slice different fruits and vegetables. Put them in a mug then fill the mug with cold water. This will not only enhance the plain-tasting water, but also enrich it with numerous vitamins your body needs.

Green tea: Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat. You can add honey to sweeten it up.

Watermelon smoothie: Watermelon is one of the best smoothie ingredients because it packs a lot of water. Combine this refreshing fruit with ice and yoghurt to make the perfect smoothie.

Last, but not least, remember that hard work and patience are crucial for success. Stick to a healthy diet and the parsley-lemon juice and you’ll get a flat belly in no time.


Guava leaves have been proven to be effective for increasing platelets for patients with dengue fever, but can also prevent hair loss. Isn’t that fantastic?! Experts say that the leaves can avoid and overcome hair loss if used as a daily hair care.

Why are guava leaves good for your hair?

The main reason for this is because they are packed in vitamin B which is the most important vitamin that protects the health and hair fertility.

What you have to do?

Boil and handful of guava leaves in 1 liter of water for 20 minutes. After that, let the mixture cool down at a room temperature.

You can wear water decoction of guava leaves like a tonic, applying it on the scalp and the roots of the hair.

Another thing you can do is massage your scalp with it, let it stay for couple of hours and then wash it off. You can do this procedure, but letting your hair stay like that overnight, just apply shower cap or a towel and rinse off the following morning. When you massage your scalp with tonic made from guava leaves, you will be able to regulate hair loss. The herb will strengthen the roots and hair follicles.

Start now!

How To Use Pressed Garlic To Reverse Eyesight Loss Without Glasses Or Surgery

Spending too much time in front of a computer and other similar gadgets can exhaust the eyes and worsen the eyesight. Besides the aging process, one’s lifestyle choices also affect the vision. Everyday habits either increase or decrease the chances for developing macular degeneration.
Moreover, a proper nutrition is a crucial part in the maintenance of the eyes’ health. Do you know that there are foods which can improve your eyesight significantly?

According to a study done at Harvard Medical School, through analysis of diet and health condition of more than 800 patients, some of the patients were diagnosed with age-related macular degeneration whereas others didn’t have this problem.

The study showed that a diet high in fat increases the chances for macular degeneration related to age.

Fats contained in processed foods like French fries, cookies, and pre-cooked foods, increase the chances for macular degeneration 2 times more. Hence, Dr. Seddon claims that if we consume small amounts of food rich in linoleum acid and have two or more servings of fish per week, the risk of macular degeneration can be significantly reduced.

These foods are exceptionally useful for the vision:

Oily fish

Docosagexanoic acid is a fat in fish that is very beneficial for the blood vessels that reach the retina. Foods with this acid can significantly lower the chances for development of macular degeneration.

A study done at the Tufts University in Boson, with 4000 participants, showed that people who ate white rice, past, and bread had a greater risk of developing diabetes and macular degeneration. What’s more, 20% of the patients could have prevented the occurrence of macular degeneration by reduction of such foods.


It influences the platelets function. Also, garlic doesn’t thin down the blood and acts as a coagulant by causing spontaneous and excessive blood flow. Regular eye exams and early detection are the best prevention of significant loss of vision.

Garlic is exceptional for the cardiovascular health. It’s an antioxidant that can significantly lower the triglycerides and cholesterol levels. It can also prevent plaque deposits-responsible for clogged arteries.

Allicin, a substance in garlic, affects the function of angiotensin II, a small protein that contracts the blood vessels.

If you want to retain your good sight, consume garlic more frequently by adding it to salads, stews, soups, etc.


We are going to share with you an old recipe from a military doctor which will heal your bones and make you healthy in no time.  If you are experiencing back, joints or leg pain this recipe will do wonders for your body.

First let’s see what will you need?

Go to a store and buy yourself edible gelatin about 150gr. This amount will be good for a one month treatment.

How to prepare it?

Quite simple actually, take about two flat teaspoons of the gelatin and mix it in a quarter cup cold water. Mix in the gelatin thoroughly and leave the cup of water overnight for the gelatin to dissolve. Do not put in the fridge, just cover it up and leave it on the counter. Drink the entire amount in the morning, it’ll turn into a jelly by morning, don’t worry that’s normal. Make sure you drink it before breakfast, before anything actually, on an empty stomach, its best that way.

If you don’t like the taste you can pour the mixture in a glass of juice, milk or yogurt, you can add some honey, whichever you prefer.  You’ll need to drink this mixture every morning for a month, than make a six month break, and you can repeat it again if you feel the need. The gelatin is good for your joints because it serves as a kind of grease and eliminates the tension between the joints.

People who had back pain or joint pain or neck pain had completely stopped feeling any pain after just one week of drinking this miraculous potion. It will heal everything in just 7 days.

Why is gelatin so important?

Maybe you didn’t know, but gelatin is actually from animal origin. It contains collagen in its purest form and is a byproduct from large cattle connective tissue processing (tendons, bones, cartilage). The gelatin is very beneficial for internal fibers and small vessels rejuvenation. Its main ingredients proline and hidrosiprolin, amino acids, have a very positive effect on connective tissue renewal. When our joints hurt, it’s most likely as a result of connective tissue degeneration, gelatin is recommended in such cases because it boosts the production of this connective tissue.

The many benefits of gelatin:

It increases joints and heart muscle strength
It Boosts metabolism
It improves mental capabilities
It improves complexion
It increases the elasticity and strength of ligaments and tendons
It prevents osteoporosis and osteoarthritis
It stimulates hair and nails growth and improves their condition
It’s essential for dysplasia prevention

Kamis, 15 Maret 2018

This is the Biggest Cancer Causing Food, After Reading This You Will Never Eat It Anymore

IThe health of tongue is studied by the Chinese medicine and it can give us many important information about the overall health of your entire body. Three primary factors are describing the health of tongue:


One healthy ton gue is represented by white coating on the surface of it.  The tongue’s texture represents the function of the digestive system. If the surface is white, the digestive system is healthy and it processes the food effectively.

If your tongue has thick coat it indicates imbalance and it affects on the physiology of the body. This means that some part of your system isn’t working right. If yellow coating is present, you may have increased body temperature caused by infection or inflammation.

Peeled tongue as last indicates that your body is exhausted and has no energy. It also can be considered as allergy or autoimmune disease.


The tongue color of one healthy person should be pale pink. The pale tongue represents problems with digestive organs, feeling of cold and fatigue. The dry tongue can indicate signs of anemia and cause problems with cracked lips, memory loss, insomnia, etc.

Bright red tongue – this color represents the infection in the body. Redness starts showing at the tip of the tongue and spreads later across the entire tongue.

Red colored tongue – Too much consumption of alcohol, spices, acids are represented by this color. People with irritable bowel  syndrome usually suffer from this.

Blue tongue – this represents the inadequate supply of oxygen in the body. If this kind of symptoms are happening to often, you should consider visiting a doctor.

This kind of problems appears usually when there is present heart failure and disruption of the blood.

Black tongue – This is sign of illness. When the body accumulates plenty of bacteria. Your tongue will first be yellow, brown and black in the end.

Yellow tongue – This happens rarely but it can happen as an indication of jaundice.

Purple tongue – Sign of prolonged inflammation which is caused by insufficient vitamin B12 and at women, experiencing heavy menstrual cycles.

Remember: Clean and maintain the hygiene of your tongue every morning before breakfast. Stick your tongue out and scrape the entire surface.


Gout is a common health issue affecting all age groups. It’s in fact a metabolic disorder which occurs when uric acid starts accumulating and crystallizing in the joints thus causing arthritis and joint pain. The smaller bones of the feet are particularly susceptible to this condition. Gout normally goes hand in hand with episodes of acute pain and is marked by swelling, redness and stiffness.

The reason why uric acid accumulates and crystalizes in the joints, thus causing gout onset, is excessive secretion or inadequate waste elimination. Uric acid, on the other hand, is the breakdown product of purines, natural substances found in all of the body’s cells, and in virtually all foods. Gout is typically, though not always, marked by elevated uric acid levels in the blood, a condition known as hyperuricemia.

The most common causes of gout or accumulated uric acid include:

Chronic kidney disease
Family history
Alcohol consumption

However, there are several things you can do to stimulate the elimination of uric acid from your body and improve your overall health. Of course, the first step you take is making some important dietary changes like enriching your diet in fresh fruits and vegetables, lean meat and seafood, and whole grains. On the other hand, you should cut down processed sugars including high- fructose corn syrup, saturated fats, and alcohol.

Another important thing to be part of your daily routine is drinking plenty of water in order to keep your body well-hydrated as well as to ease the elimination of toxins and uric acid buildup. Aside from water, you can keep hydrated with natural unsweetened juices, fruit-infused water, and herbal teas. You can use honey as a sweetener though.

Last, but not least, reducing your exposure to stress as much as possible and being physically active is also important.

When it comes to the natural treatment of uric acid, a common cause of arthritis, there are several folk remedies that can do wonders for this condition. Consider the following natural products and herbs for treating arthritis in a natural way.

1# Lemon Juice

Contrary to common belief that lemon juice creates more acidic environment in the body, it actually creates an alkaline environment and neutralizes uric acid. Most of all, lemons are abundant in vitamin C, vital for reduction of uric acid level. Aside from vitamin C, lemons are rich sources vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Plus lemons contain flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

According to the American Urological Association, lemonade or lemon juice can prevent the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

This citrus fruit is also a potent diuretic, which effectively eliminates bacteria and toxins from the body.

Squeeze some lemon juice and add it to a glass of warm water. Drink this in the morning on an empty stomach. For best results, consume this drink for several weeks.

Optionally, you can take vitamin C supplements, but first consult your doctor for proper dosage.

2# Drink Plenty of Water

Normal level of uric acid is best maintained with sufficient water intake. For one thing, water stimulates the kidneys into disposing of toxic buildups and excess uric acid from the body.

Apart from drinking 3l water a day, eating fruits and vegetables with high content of water is also recommended.

3# Ginger

Just like lemon, ginger is another super food with potent anti-inflammatory properties. According to a study conducted by the University of Miami, ginger extract could be a natural substitute to nonsteroidal anti-inflammatory drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract to placebo in 247 patients with knee osteoarthritis (OA). The ginger extract reduced pain and stiffness in knee joints by 40% as opposed to the placebo.

In the words of the study author, Roy Altman, MD, now at the University of California, Los Angeles, “Research shows that ginger affects certain inflammatory processes at a cellular level.”

What makes ginger so helpful?

According to Roberta Lee, MD, vice chair of the Department of Integrative Medicine at Beth Israel Medical Center in New York City, “Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property.”

Researchers at the University of Georgia in Athens and Georgia State College & University in Milledgeville reported in the Journal of Pain that a few tablespoons of raw grated ginger can significantly reduce muscle pain caused by exercise.

Adding a couple of tablespoons of grated ginger to your meals, such as salads or stir-fries, is enough to help you take full advantage of ginger health benefits.

4# Celery

Celery is an ample source of a number of nutrients including vitamin K and molybdenum. It also packs high amounts of folate, potassium, dietary fiber, manganese, and pantothenic acid. Moreover, this vegetable provides sufficient amounts of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). You can use it both in cooking and juicing.

5# Tart cherry juice

A number of health experts recommend tart cherry juice for eliminating uric acid crystallization from joints. For best effects, choose pure cherry juice rather than mixes with other ingredients. There’s no question that the natural juice is the fastest and most beneficial way to remove uric acid crystallization because the juice stimulates formation of bone cartilage. This in turn reduces friction of joints, which causes pain and other physical discomforts.

6# Cucumber juice

One of the most beneficial vegetables for treatment of gout and joint pain is cucumber. In fact, eating raw cucumber can effectively remove uric crystallization from your system. For optimal results, you can try the recipe we recommend below.

Raw Cucumber Juice Recipe


fresh ginger root
a medium-sized cucumber
a slice of lemon
2 stalks of celery


Start by washing the ingredients well.
Slice the cucumber nicely then add the celery.
Slice the ginger root and lemon.
Blend all together in a food processor.
Drink the juice twice a day. You’ll feel instant pain relief.

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