Selasa, 16 Januari 2018

Cure Your High Blood Pressure And Cholesterol Forever!

For centuries, this traditional remedy has been used by the Amish people.It is extremely beneficial, having the ability to improve your immune system and your overall health!

It is made of natural ingredients, so it is completely safe, without any side effects.
If you suffer from blood pressure and cholesterol, this amazing natural remedy is the solution for you!


Recipe

Needed Ingredients:


  • 1 teaspoon of lemon juice
  • 1 teaspoon of apple cider vinegar
  • 1 grated garlic clove
  • 1 piece of grated ginger
  • 1 teaspoon honey


Directions:

Mix all the ingredients and consume the mixture before your meals and no more than 3 times a day. The ingredients are for one dose only.

If you prepare large amounts, you can place it in the fridge, but make sure not to keep it more than 5 days.

After 1 week, you will notice some improvements. Your blood pressure will be normalized and your cholesterol levels reduced!


Source: freshandhealthyonline.com

Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

While you sleep , the body burns fat and accelerates the weight loss process. This statement means that it is better for the body to have a longer continuous sleep for straight 8 hours without any interruptions. In this case, our body recovers and develops muscles, but does nothing to fat during sleep.

For this reason, it is of absolute paramount importance that our metabolism must improve i.e. even when you are asleep, the digestion has to be continued by the body , in order to begin the fat melting.


And that’s why the right thing for you is this mixture! If you do not eat a couple of hours before going to sleep,and drink the mixture instead, it is proven that as never before the body fat will begin to melt!

An hour before going to bed, mix:


  • –Lemon
  • –Parsley
  • –Cinnamon
  • –Vinegar
  • -A teaspoon of honey or ginger


You will quickly lose unwanted fat if you replace dinner with this mixture and your body benefit immensely!


Senin, 15 Januari 2018

7 Proven,Easy Ways To Lose Belly Fat Fast For Women, Based On Science

Everyone should be aware that losing and reducing the amount of abdominal fat is important not just for aesthetics, but for your health.

This deep visceral fat is dangerous as it surrounds your organs and puffs your lower abdomen.

Here are 7 evidence-based ways to lose belly fat.

Give up sugar
Supplementary sugar is extremely unhealthy and harmful for your body, so you should be focused on sugar-free and calorie-free products that are increasing in popularity. Even that is a trend in nowadays, according to the statistics, an average American consumes about 152 pounds of calorie sweetener (sugar) per year, which can be even more than their weight!


As that’s a lot of sugar, and it only adds calories and contains no nutritional value, it can also cause gaining a fat in your body. This is a reason why the sugar is most likely your belly fat enemy number one.

In order to keep your sugar intake in check the best way is to eliminate refined sugar or liquid sugar or sugar-sweetened beverages from your diet. That means no various sports drinks, fruit juices, coffees and teas with sugar added to them.

Aerobic exercise
Besides the improving of body shape, an aerobic exercise is improving heart health and overall health, as well. As the best method that helps to get rid of the belly fat, recent research reported cardio (aerobic) exercises.

By doing cardio exercises, such brisk walking or light jogging you can effectively reduce belly fat, particularly this fat near your internal organs.

Because there are different theories what kind of exercise apply to your program of losing weight, the conducted eight-month-long study done by Duke University Medical Center (196 overweight participants 18 to 70 years of age) showed that aerobic training did a far superior job burning calories, compared to resistance training.

Do weight lifting exercises
Because we already cited a resistance training as an inferior choice comparing to cardio it is not a reason to skip it. The advantage of weight lifting is that it trims the waist according to a study published in Harvard School of Public Health. This study showed that a 20-minutes of weight lifting routine can help fight and reduce belly fat.

It means that engaging in resistance training or even better combining it with aerobic exercises could help lessen abdominal fat while increasing or preserving muscle mass.

By preventing loss of muscles and development of lean muscles you can effectively lose belly fat, which will lead you to better aesthetics.

The takeaway here: If you want to assure that you’re losing fat and preserving your lean muscle mass at the same time, do both aerobic exercises and lift weights.

Lemon Water
Lemon water doesn’t regulate losing belly fat directly, but it provides a wealth of health benefits that can positively impact your body to lose fat and belly fat.

It, in particular, is extremely beneficial when you drink it on an empty stomach (best in the morning).

That happens because of the ability of water with lemon to increase the levels of stomach acids, which on other hand improves the digestion and helps the breakdown of the food you eat more effectively.

In addition, the lemon water helps to detoxify your liver and make it function more properly, as it is one of the most important organs in the body, responsible for performing hundreds of different functions.

Some studies showed that it even helps to improve metabolism, reduce appetite, and remove unwanted fat sludge.

Take away: When you wake up in the morning drink warm water with a squeeze of fresh lemon. To boost your metabolism, which will give you energy and wake up your digestive system.

Here is a water lemon recipe:


  • –           1 glass of warm water,
  • –           Squeeze the juice of half a lemon.


Drink up and enjoy!

Eat high fiber foods
The benefits of fiber are numerous, including lowering your risk for diabetes, high cholesterol, heart disease, constipation and improving digestion.

Following these properties, fiber has been shown to help with weight loss, reducing abdominal belly fat aside from helping you lose weight. The reason why it works is that a diet high in fiber rich foods tends to be more filling and provide a sense of satiety after eating.

Another weight loss benefit of fiber is that it tends to be less energy dense (less calories for the same food volume).

It’s apparent that we all need more fiber in our diet, which is not the case with the Americans because evidence shows that 90% of Americans aren’t getting their daily recommended allowance of fiber.

How much fiber is enough to meet the daily requirement?

Women should eat from 21 to 25 grams of fiber per day, while men for 30 to 38 grams a day.

The best sources of dietary fiber are fruits, whole grains, vegetables, and legumes, and more specifically, quinoa, beans, chia seeds, kale, oats, and berries like strawberries, blueberries.

Here is a list of 21 best high fiber foods, which we recommend you to include in your diet:

Green Tea to burn and reduce belly
Weight loss is naturally linked with green tea and apart from that, the tea is one of the healthiest beverages you can drink.

Due to the active compounds found in green tea, it is able to increase the levels of hormones that send the signals to fat cells to break down fat and releases fat into the bloodstream in form of energy.

American Journal of Clinical Nutrition claimed the positive effects of green tea on weight and body fat reduction, particularly from the midsection.

Its properties are linked to the compounds called catechins a well-known, belly fat burner.

So, swap your morning coffee for a cup of green tea for a faster, more efficient weight loss and more health benefits.

Eat a moderate to low carb diet
Reducing the consumption of high carbohydrates foods, even in a moderate way may promote loss of deep belly fat is concluded in the study sponsored by the National Institutes of Health.

The moderately carb-restricted diet means a relatively low glycemic index, a measure of the extent to which foods raises blood glucose levels. This diet should consist of 43 percent calories from carbohydrates and 39 percent calories from fat (while the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat).

The takeaway here is: cut down on carbs to reduce belly fat.

Conclusion

A balanced combination of healthy eating plan and exercise program prove to be the best and fastest way to lose weight in your belly and reduce overall total body fat.


How To Finally Stop The Hair Loss? Grow Back Your Hair Naturally, Faster And Stronger

Hair loss is a really frightening issue and it represents one of the worst aesthetic issues, even in youngsters.

Hair loss can be caused by numerous different factors, but most commonly, it is a result of stress. This phenomenon is, in fact, a response of the body to stressful situations. Other reasons for hair loss include weight loss, menopause, hormonal imbalance and pregnancy.

Numerous people have tried various cosmetic products to treat hair loss, and prevent its aggravation, but only a few of them can provide some effects, and plus, they are rich in chemicals that may endanger the health.


On the other hand, there is a natural way to treat this issue efficiently, and it also boosts the hair growth at the same time. This natural remedy contains guava leaves, which are high in vitamin B which is extremely important for the hair.

Guava leaves are extremely effective in the treatment of hair loss, and they also strengthen the follicles and root of the hair.

This is how to prepare the remedy:

In a liter of water, add a handful of guava leaves, and leave them to boil for 20 minutes. Then, leave the remedy to cool. Massage your scalp with the remedy and do not rinse it for several hours, in order to allow it to act.

For optimal results, use the mixture to massage your scalp at bedtime. After the massage, you should put on a cap and leave it to act overnight. You should wash it off the next morning.

Repeat this procedure regularly until you obtain satisfactory results.


Minggu, 14 Januari 2018

With This Incredible Drink You Will Get Rid of Your Pain in the Joints, Legs and Back in Just 1 Week!

You will feel uncomfortable and will limit your lifestyle choices if you have back, joint or leg problems. Prolonged and improper sitting, standing and even lying positions and postures can cause this horrible pain.

It is known that if you are frequently under stress or have an unhealthy lifestyle, you will affect your state of health. In that way you will start to experience the unwanted body pain.


Fortunately, with this amazing recipe you will be able to get rid of that horrible pain.

Necessary Ingredients:


  • 150 grams of edible gelatin
  • Cold drinking water
  • This solution will last you for one month.


Preparation and Administration:


  • The first thing you need to do is to mix the above motioned ingredients and stir.
  • It is better if you do this overnight and leave it till the next morning.
  • Do not put this mixture in the refrigerator because it will turn into jelly.
  • You need to take this recipe on an empty stomach, every morning before breakfast.
  • You need to continue to take this mixture for one month. You will notice the positive results in just one week.
  • After you finish with the first consumption, wait for six months before you repeat the process.
  • If you want, you can add pure honey, juice or yogurt to this mixture.


Benefits from edible gluten

Edible gluten is able to help with tissue recovery due to the amino acids it contains. That is why edible gluten is good for your collagen, bones, tendons and cartilage.

You can also use the edible gelatin for the prevention of osteoporosis, as well as osteoporosis.

If you take the gelatin solution for 30 days, you will boost your immune system.

Try this recipe and you will notice positive results in just one week!


To get a Slim Stomach: 2 Tablespoons a Day and Goodbye Belly Fat (Recipe)

With drinking this specific syrup, you will reduce your stomach fat and you will eliminate extra water from the body.

The ingredients used in this recipe are excellent for your vision, hearing and memory. The main ingredient of this weight loss elixir is horseradish. Horseradish is rich in iron, magnesium, vitamin C, potassium, vitamin B1 and B6, vitamin B2, and phosphorus.


Horseradish can boost the metabolic process, decreases fatigue and stimulates the growth of good bacteria in the digestive tract.

Ingredients:

  • 5 ounces of fresh horseradish;
  • 8 inches of root ginger;
  • 3 tablespoons of honey;
  • 4 lemons;
  • 2 teaspoons of cinnamon;


Preparation:

Put the ginger and the horseradish in a blender and mix them well. Then put the squeezed lemon juice and mix everything for another 3 minutes. In the end add honey and cinnamon and continue mixing until you get a homogenous mixture. Store the mixture in a glass jar. Consume this weight loss elixir twice a day before meals or before exercise. Consume it for 3 weeks, and pause for several days.

It is recommended to see your personal doctor before using this elixir.
Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!


Sabtu, 13 Januari 2018

Lose Weight with Ginger Water: The Healthiest Drink to Successfully Burn Excess Fat on Your Waist, Hips and Thighs!

You must have come across stories of so many recipes that help with weight loss, but here is one recipe that is full of all kinds of health benefits. Ginger infused water can not only help burn the excess fat that has built up on your hips, thighs and waist, it can also boost your overall health in different ways.

Preparing Ginger Water for Weight Loss

You can find it so perplexing because there are many recipes that claim to help with weight loss. You should try this ginger water as a cooling beverage that gives you the extra benefit of cleansing your body and flushing out the fat. It is nothing less than the ideal powerhouse for an amazing detox and you will start feeling just like the lightness of this drink’s taste.


How Ginger Water Benefits Your Health?

1. Regulating Cholesterol Levels

Ginger has a medicinal property where it strongly affects high levels of cholesterol. High cholesterol levels have been found to cause obesity-based illnesses like heart disease and certain kinds of cancers. Ginger water will help in reducing cholesterol in your body by reducing the levels of hepatic cholesterol and serum. Additionally, ginger water is also effective in thinning the blood and reducing blood pressure. Good news for those with hypertension!

2. Powerful Anti-Inflammatory Benefits

Ginger water is also capable of reducing joints pain, inflammation, and swelling by a significant margin. It is especially highly effective in conditions like rheumatism and osteoarthritis. The Journal of Medicinal Food published an article claiming that this wonderful root vegetable has strong anti-inflammatory properties.

3. Highly Strong Antioxidant

Ginger contains high levels of antioxidants. It contains these highly potent chemicals which are great in fighting against free radicals, the unstable molecules which could cause severe damage to your healthy cells and cause serious health issues such as cancers.

4. Strong Protection Against Cancer

Ginger water is considered to be highly effective in the prevention and inhibition of cancer development. The British Journal of Nutrition published an article claiming that ginger has potent antioxidant and anti-inflammatory properties. Because of these benefits, it can help in slowing down and even preventing the spreading of some cancers.


Reduce Bad Cholesterol And High Blood Pressure With This Mixture!

Heart disease is considered as the main cause of death, affecting both women and men, and this is even confirmed by the Center for Disease Control and Prevention.

It is estimated that this number one killer is the reason why a person loses its life every 43 seconds in the US. High blood pressure and high cholesterol are the main two causes for this terrible disease.

In order to reduce the risk of heart diseases such as stroke or heart attack, it is very important to reduce your cholesterol and keep your blood pressure normal. Maybe, at the beginning, it will be difficult for you to make some lifestyle changes.

All you have to do is to take a proper care of your diet and maintain some healthy habits which will significantly help you to reduce the risk of heart disease. It is very important to stay disciplined and committed.

For that purpose, we present you an amazing mixture which will help you to reduce your bad cholesterol and blood pressure.

The ingredients included in it, make this mixture so powerful due to their strong antioxidant and anti-inflammatory properties.

Garlic can make your blood thinner, and lower your cholesterol, thus protecting you from a heart attack or stroke.

Ginger has potent anti-inflammatory properties, which can prevent the deposition of plaque and cholesterol into the arterial walls.

Honey and apple cider vinegar have strong antioxidant properties which have the ability to reduce your cholesterol and blood sugar levels as well.

This recipe is very simple and easy to prepare. Just follow the instructions:

Recipe

Needed Ingredients:


  • ½ lemon (juice)
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon grated ginger
  • 1 minced garlic clove
  • 1 tablespoon raw and organic honey


Directions:

Mix all the ingredients in a blender so you will get a smooth mixture. Add the mixture into a jar and put it in the fridge.

Consume 1 teaspoon in the morning, on an empty stomach. You should stop consuming it when you get the desired results.

If you don’t like its taste you can add some water to dilute the mixture and soften the taste, or you can add it to your smoothie.

Moreover, we have some tips for you which are considered as extremely effective. Along with this powerful mixture, make sure to stick to these things, and you will manage to reduce your blood pressure and cholesterol:


  • Do aerobic exercises for 30 minutes, at least 5 times a week.
  • Consume plenty of fruits and vegetables.
  • Occasionally, you can consume a small amount of dark chocolate.
  • Avoid stress, and try to relax as much as you can.
  • Avoid sugar, sodium, and saturated fats.
  • Quit smoking.



9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day

Who does not want to be fit and to have a flat stomach, right? Well, this is easier said than done. This process requires a lot of time and dedication.However, nothing is unachievable and with a great effort, you will be able to achieve your goals.  For this purpose, it is very important to work on your abs by doing the proper exercises.

Today, we will present 10 exercises that will take only 10 minutes of your day. They are very effective and if you perform them regularly, you will no longer struggle with belly fat, trust me! So, check them out!


Practices for a Flat Stomach

1. The Roll

You should rest on a tangle on your back. Lift your legs off the floor and extend them straight. Spread your hands to the sides. Bring your legs down toward the floor but make sure not touch it.

Then, bring your knees again into your trunk and go up once again. Repeat this for 30 seconds then take a break. This exercise targets your lower abs.

2. Windmills

Begin in a similar position from the previous exercise with your legs up. This time you are running with your legs to the side. Bring your legs to the other side as close to the floor as possible, but once again make sure not to touch it.

Repeat this for 30 seconds, switching sides the whole time. This exercise targets your side muscles and lower abs.

3. Starfish Crunch

You should lie on the floor with your arms and legs separated. Place your arms over your head. Then, touch the inverse foot to the inverse hand, making sure you are breathing properly. Don’t forget to breathe in and breathe out the entire time. Repeat this for 30 seconds.

4. Mountain Climbers

Put your hands on the floor and bring your body on your toes. Your spine should be straight. You should bring your knees into the trunk. In order to do this, you should exchange your legs for 30 seconds. It is very important to keep your stomach hold in your spine!

5. Russian Twists

Start this exercise seated on the floor and bring your abdominal area to 45 degrees starting from the initial position. You can bring your legs u or keep them on the floor.

Bend your abdominal area by conveying your hands to the sides. Do this for 30 seconds. This exercise targets your side abs.

6. Spiderman Planks

Start in a push up position. Lift one leg so your knee will be twisted to 90 degrees. Keep your back straight and hold that position for 15 seconds.

Make sure to hold your stomach in and switch legs. Then, hold once again for 15 seconds. Don’t forget to breathe properly while doing this exercise.

7. Single Leg Drops

You should lie on your back and spread your arms to the sides. Lift your legs straight up then start lowering down one leg then the other one. When you bring them down make sure your legs not to touch the floor.

Your legs need to be straight and active constantly. Repeat this for 30 seconds and don’t forget to breathe properly. This exercise targets your lower abs.

8. Twofold Leg Circles

For this exercise, you should lie on your back and point your legs to the ceiling. Start the activity by doing circles in the air for 30 seconds per leg. Make sure to breathe in and breathe out while doing the exercise.

9. Vacillate Kicks

You should lie on your back and lift your legs straight up. Start kicking the air with your legs. Keep your back firmly to the floor and exhale and inhale deeply during the exercise. Repeat this until you feel burn in your lower muscles.


Jumat, 12 Januari 2018

5 Everyday Habits That Are Causing You to Gain Weight

You haven’t eaten fast food and candy for a long time, you exercise regularly, and you try hard to lose weight…but those extra pounds seem to just hang on. In fact, most people just don’t realize that their usual morning rituals can prevent them from getting the body of their dreams.

We has collected 5 morning habits that you should give up right now.

1. You sleep too much

With too little sleep, your body is more likely to produce the stress-response hormone cortisol which increases your appetite. However, oversleeping might not be much better for you either. According to a recent study conducted by PLOS One journal, sleeping more than 10 hours a night can lead to a higher body mass index. It’s no wonder that doctors recommend getting 7 to 9 hours of sleep every day.


2. You get ready in the dark

Open the blinds or curtains immediately after waking up. One study in the journal PLOS One found that blue light waves from the early morning sun boost your metabolism and help your body wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index.

3. You don’t make your bed

It may sound strange, but it’s true. A study by the US National Sleep Foundation revealed that people who reported making their beds also reported better sleep overall. After all, healthy sleep is the optimal way toward a healthy weight.

4. You forget to weigh yourself

Researchers from Cornell University proved that daily weighing is a successful technique that encourages weight loss. The best time to step on the scale is first thing in the morning before eating or drinking anything. Since you lose water weight overnight, you’ll get the most accurate number.

5. You eat too little for breakfast

Researchers from Tel Aviv University insist that you should pamper yourself with a delicious meal in the mornings. In fact, a balanced breakfast that contains 600 calories of lean protein, carbohydrates, and some dessert will make it easier for you to follow your daily diet plan.