Rabu, 21 Februari 2018


If you have troubles with fatigue, poor circulation, poor immunity, and problems with your blood vessels, this is the recipe for you.

It includes only three ingredients and is highly powerful. The needed ingredients are garlic, ginger, and lemon. Not only solving these problems, but this remedy will have a powerful effect on your overall health.

Clogged arteries can be treated and prevented. Also, the recipe aids in controlling increased blood fat levels, preventing general fatigue, treating and preventing colds and infections, improving immunity, cleansing of the liver, and boosting the liver enzymes function. Moreover, this drink is especially helpful in preventing calcification, which leads to stone formation and clogged blood vessels.

The mixture of these three ingredients prevents free radicals that trigger severe diseases and other heart and bloodstream related diseases.

Needed ingredients:

● 4 large garlic bulbs
● 4 lemons
● Ginger (3-4 cm)
● 2 l of water

How to prepare the remedy?

Remove any present pesticide remains by soaking the lemons in baking soda solution. Then, wash and chop the lemons well. Peel and blend the garlic together with the chopped lemons and ginger. You need to get smooth solution.

Place the mixture into a pot and pour 2 liters of water. Bring the water to a boil. Stir the mixture occasionally.

When it starts to boil, remove the pot from heat and let it cool. Then, strain the mixture and place it in glass bottles or jars.

Each day, consume 200 ml of this healing remedy, at least 2 hours before meals on an empty stomach. Store it in the fridge and shake well before use.
The therapy lasts for 3 weeks and you should drink 200 ml of the liquid every day. Then, make a 7-day break and repeat the therapy if needed. Also, you can add raw honey into the remedy to taste.

Your body will be regenerated and revitalized.

This is the Correct Way to Prepare Baking Soda to Reduce Belly Fat!

Even though baking soda can be found in every home, only a few people use its full potential.Namely, despite its well-known properties for cleaning, baking, and scraping, baking soda can be used in various other ways, especially to promote overall health.

Besides the many benefits that it can provide, baking soda can help you in the process of losing weight and reduce the excess belly fat.

We present you 3 ways how to make incredible beverages with baking soda which will help you to get the desired flat stomach.

Baking soda and apple cider vinegar


  • Half teaspoon baking soda
  • 2 tablespoon apple cider vinegar
  • One glass of water


Mix the baking soda and apple cider vinegar in a glass of water. Consume this drink every day on an empty stomach, before your breakfast

Baking soda and lemon/grapefruit juice


  • 1 lemon/grapefruit
  • 1 teaspoon baking soda
  • Half glass of water


Mix the baking soda and the lemon/grapefruit in a glass of water, and make sure to stir it well so you can dissolve the ingredients. Consume it every day, 20 minutes before your breakfast.

Baking soda with fruit


  • 2 lemons
  • 1 cup of strawberries
  • 1 spring of mint leaves (fresh)
  • 2 cups of water


Put all the ingredients in a blender and blend them for 2 minutes. Also, you can add 1 teaspoon of cinnamon, as it stimulates weight loss. You need to drink 2 cups of this smoothie a day.

Selasa, 20 Februari 2018

10 Most Common Habits That Damage Your Kidneys

One of the most important body organs is the kidney, which means that we must keep this organ healthy and functioning all the time. In case someone has kidney problems, the symptoms that will appear are altered quantity and color of the urine, nausea, breathing problems, fatigue, anemia, and a sensation of coldness, bad breath, itchy skin, and pain.

Unluckily, the contributors of kidney problems and kidney damage are often we ourselves, and here is a list of the habits that add to problems of this kind:

 1. Insufficient water intake
If you do not drink enough water, you can damage your kidneys to a great extent. When there is an insufficient quantity of water into your body, your blood becomes thicker and more concentrated, and there is less blood flow to the kidneys, which results in impaired kidney function and buildup of toxins in the body. We are recommended to have at least ten to twelve glasses of water on a daily basis. By taking in this amount of water, we make sure that our body stays hydrated and our kidneys healthy.

 2. Delaying the urge to urinate

If you do not pee when you need to, you contribute to damage of your kidneys. This also leads to retention of the urine in the bladder, and allows the bacteria to multiply and cause a urinary tract infection. In other words, whenever you feel the need to pee, do that as soon as possible.

3. Drinking too much alcohol
One of the most toxic substances for the kidneys is alcohol, which can harm their function if you take it in great amounts. If you consume alcohol too often, you add to storing of uric acid in the renal tubules and obstruct them. This leads to an increased risk of kidney failure. Alcohol also causes body dehydration, meaning that you need to stick to the rule of two drinks a day only.

 4. Regular use of analgesics
 If you consume analgesics and over-the-counter painkillers to reduce inflammation and fever on a regular basis, you can damage numerous organs, one of them being the kidneys. Studies have shown that these pills reduce the blood flow to the kidneys and impair their function, and if you use these pills for a long time, you can cause acute kidney injuries or intestinal nephritis. People whose kidney function is reduced or impaired should always consult their doctor before they start taking painkillers, and avoid their use as much as possible.

5. Smoking
Smoking causes damage to all body parts and organs, and there are numerous studies that confirm its relation to kidney damage. According to the American Association of Kidney Patients, smoking is the number one cause of end stage renal disease, which once again confirms how dangerous smoking it is. Moreover, smoking raises the heart rate and the blood pressure as well, which results in raised risk of cardiovascular diseases and kidney disease.

6. Lack of sleep
People in general do not pay enough attention to the lack of sleep, however, everyone should know that an adequate amount of rest overnight is essential when it comes to the overall health. If you do not sleep enough at night you make it difficult for your body to renew its tissues, which may lead to organ damage over time, which does not exclude kidney damage.

7. High salt intake 
If you consume too much salt, you add to kidney damage beyond repair. Kidneys metabolize even 95 percent of the sodium, so, if you take in too much salt, your kidneys are going to work harder in order to excrete the sodium. This will eventually lead to kidney damage and other health problems.

8. High protein diet 
If you consume excessive quantities of red and processed meat, you raise your risk of kidney damage and kidney disease. The nitrogenous waste from the body is being metabolized and eliminated thanks to the kidneys, and this type of waste is a by-product of digestion of proteins. If you consume excessive amounts of protein, you raise the glomerular pressure and the hyper filtration, which on the other hand raises the metabolic load of the kidneys, as well as the risk of kidney disease.

 9. Too much caffeine
Almost every person loves and drinks coffee, but if you consume it in excessive amounts, you raise your blood pressure and you make your kidneys overwork. If this becomes a habit of yours and you practice it for a longer period, you can cause kidney damage and you can increase the excretion of calcium in the urine, which can also result in kidney stones.

10. Ignoring common infections 
If you ignore some common infections, such as colds, the flu, pharyngitis, tonsillitis, and the like, you contribute to kidney damage. Frequently, the people who have kidney disease miss to report being sick, but if the infection is left untreated, the bacteria or the viruses can cause damage to the kidneys which is beyond repair.


How much calories do you consume daily? And do you know how much of the consumed are actually used?

There is an effective product that can help you lose your body fat. This product is coconut oil. It is known as a saturated fatty oil or edible oil that is attained from the meat of matured coconuts.


Here are some methods that can help you lose weight using coconut oil:

Use extra virgin cold pressed coconut oil. Take one tablespoon of coconut oil twice daily around meal times. Also, you can take it immediately after dinner. Coconut oil can be used as an olive oil substitute.

In a mug with hot water or herbal tea add a tablespoon or two of coconut oil. Stir well and drink it regularly.
In a glass pour some lem
on juice and add a teaspoon of organic coconut oil and some fresh water. Then, fill the glass with warm water and stir well. Drink it slowly early in the morning. Do this every day.

In a glass mix 2 tablespoons of green tea leaves, hot water and coconut oil. Let it steep for a few minutes and strain the mixture. Drink it slowly and regularly.

You can add a couple tablespoons of coconut oil in your smoothies, protein shakes, fruit juices, apple sauce, yogurt, or cottage cheese after you melt it. Also, you can mix extra virgin olive oil and coconut oil in equal amounts as a dressing. Spread the resulting solution on toast and add some cinnamon powder and honey.

Recipe for Coconut Smoothie

Needed ingredients:

14 ounces of fresh or canned coconut milk
Half a teaspoon of coconut oil
7 ounces of water

Put the ingredients in a blender and add 2 handfuls of cherries or a cup of blueberries. Blend until it mixes properly. You can add Stevia. Drink the smoothie regularly.

What is the right coconut oil dosage for weight loss?

At the beginning, use 1 – 2 tablespoons of oil in your diet, and then slowly increase to 5 – 6 tablespoons. The dosage of coconut oil for weight loss varies from one person to another.

For 90 – 130 lbs, use one tablespoon of coconut oil before each meal for a total of 3 tablespoons daily.

For 131 – 180 lbs, use one and a half tablespoon of coconut oil before each meal for a total of 4.5 tablespoons daily.

For above 180 lbs, use 2 tablespoons of coconut oil before each meal for total of 6 teaspoon daily.
What is the best time to take this coconut oil for weight loss?

15 – 20 minutes before taking meals is considered the best time to take coconut oil. It will help you reduce your appetite, and make sure to melt it to its liquid form before consumption.


People who are suffering from a thyroid problem can’t lose weight, even if they are trying hard. Unsaturated oils stop the protein digestion in the stomach and leave these people malnourished, even if they are eating healthy and nutritious food.

Coconut oil is not an unsaturated fat and it helps the thyroid gland to function properly. Also it helps the people to achieve their desired weight. Coconut oil boosts the metabolism that supports weight loss.

Consume a teaspoon of extra virgin coconut oil and slowly increase the quantity. Consume about 3 ½ tablespoons of coconut oil daily. Get all the benefits by replacing unhealthy oil virgin oil with virgin coconut oil.

Coconut oil helps you achieve the desired weight by switching your body easily to fat – burning mode. It includes 3 important fatty acids: lauric acid, caprilic acid and capric acid.

Senin, 19 Februari 2018


Gout is a common health issue affecting all age groups. It’s in fact a metabolic disorder which occurs when uric acid starts accumulating and crystallizing in the joints thus causing arthritis and joint pain. The smaller bones of the feet are particularly susceptible to this condition. Gout normally goes hand in hand with episodes of acute pain and is marked by swelling, redness and stiffness.

The reason why uric acid accumulates and crystalizes in the joints, thus causing gout onset, is excessive secretion or inadequate waste elimination. Uric acid, on the other hand, is the breakdown product of purines, natural substances found in all of the body’s cells, and in virtually all foods. Gout is typically, though not always, marked by elevated uric acid levels in the blood, a condition known as hyperuricemia.

The most common causes of gout or accumulated uric acid include:

Chronic kidney disease
Family history
Alcohol consumption

However, there are several things you can do to stimulate the elimination of uric acid from your body and improve your overall health. Of course, the first step you take is making some important dietary changes like enriching your diet in fresh fruits and vegetables, lean meat and seafood, and whole grains. On the other hand, you should cut down processed sugars including high- fructose corn syrup, saturated fats, and alcohol.

Another important thing to be part of your daily routine is drinking plenty of water in order to keep your body well-hydrated as well as to ease the elimination of toxins and uric acid buildup. Aside from water, you can keep hydrated with natural unsweetened juices, fruit-infused water, and herbal teas. You can use honey as a sweetener though.

Last, but not least, reducing your exposure to stress as much as possible and being physically active is also important.

When it comes to the natural treatment of uric acid, a common cause of arthritis, there are several folk remedies that can do wonders for this condition. Consider the following natural products and herbs for treating arthritis in a natural way.

1# Lemon Juice

Contrary to common belief that lemon juice creates more acidic environment in the body, it actually creates an alkaline environment and neutralizes uric acid. Most of all, lemons are abundant in vitamin C, vital for reduction of uric acid level. Aside from vitamin C, lemons are rich sources vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Plus lemons contain flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

According to the American Urological Association, lemonade or lemon juice can prevent the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

This citrus fruit is also a potent diuretic, which effectively eliminates bacteria and toxins from the body.

Squeeze some lemon juice and add it to a glass of warm water. Drink this in the morning on an empty stomach. For best results, consume this drink for several weeks.

Optionally, you can take vitamin C supplements, but first consult your doctor for proper dosage.

2# Drink Plenty of Water

Normal level of uric acid is best maintained with sufficient water intake. For one thing, water stimulates the kidneys into disposing of toxic buildups and excess uric acid from the body.

Apart from drinking 3l water a day, eating fruits and vegetables with high content of water is also recommended.

3# Ginger

Just like lemon, ginger is another super food with potent anti-inflammatory properties. According to a study conducted by the University of Miami, ginger extract could be a natural substitute to nonsteroidal anti-inflammatory drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract to placebo in 247 patients with knee osteoarthritis (OA). The ginger extract reduced pain and stiffness in knee joints by 40% as opposed to the placebo.

In the words of the study author, Roy Altman, MD, now at the University of California, Los Angeles, “Research shows that ginger affects certain inflammatory processes at a cellular level.”

What makes ginger so helpful?

According to Roberta Lee, MD, vice chair of the Department of Integrative Medicine at Beth Israel Medical Center in New York City, “Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property.”

Researchers at the University of Georgia in Athens and Georgia State College & University in Milledgeville reported in the Journal of Pain that a few tablespoons of raw grated ginger can significantly reduce muscle pain caused by exercise.

Adding a couple of tablespoons of grated ginger to your meals, such as salads or stir-fries, is enough to help you take full advantage of ginger health benefits.

4# Celery

Celery is an ample source of a number of nutrients including vitamin K and molybdenum. It also packs high amounts of folate, potassium, dietary fiber, manganese, and pantothenic acid. Moreover, this vegetable provides sufficient amounts of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). You can use it both in cooking and juicing.

5# Tart cherry juice

A number of health experts recommend tart cherry juice for eliminating uric acid crystallization from joints. For best effects, choose pure cherry juice rather than mixes with other ingredients. There’s no question that the natural juice is the fastest and most beneficial way to remove uric acid crystallization because the juice stimulates formation of bone cartilage. This in turn reduces friction of joints, which causes pain and other physical discomforts.

6# Cucumber juice

One of the most beneficial vegetables for treatment of gout and joint pain is cucumber. In fact, eating raw cucumber can effectively remove uric crystallization from your system. For optimal results, you can try the recipe we recommend below.

Raw Cucumber Juice Recipe


fresh ginger root
a medium-sized cucumber
a slice of lemon
2 stalks of celery


Start by washing the ingredients well.
Slice the cucumber nicely then add the celery.
Slice the ginger root and lemon.
Blend all together in a food processor.
Drink the juice twice a day. You’ll feel instant pain relief.

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Doctors are speechless: just boil these 2 ingredients and you will quickly lose all of your body fat!

Nowadays, many people care about how they look like and especially care about their body weight. Most of them are women and they’re all dreaming of losing weight quickly and effortlessly. However, this can be an extremely difficult task. But, what if we told you that there is a miraculous mixture that will help you quickly lose all of your body fat?

Nature always has a way of helping us, so that’s the case here, too. Nature is offering us 2 ingredients that will help us accelerate the process of weight loss and you will lose all of your body fat without any major sacrifices!

Those magical ingredients are honey and cinnamon! When you combine them, you can use them in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

Here’s the recipe for our magical mixture that will help you lose all of your body fat very fast!


  • 2 tablespoons of honey
  • 1 teaspoon of cinnamon
  • 250 ml of water


Mix the boiling water with the cinnamon. Then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, add it when the drink is cold, never when the water is boiling!

How to consume this drink?

Drink half of it just before going to sleep, and the other half in the morning when you wake up, on an empty stomach.

You’ll start losing weight faster than before in only seven days! The results will surprise you and you’ll want to lose more and more weight!

Honey contains antioxidants and enzymes that have various healthy effects on the body. Cinnamon can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.

Combine these two ingredients and use them at the start and end of your day to lose all of your body fat and help you in the weight loss goals!

Minggu, 18 Februari 2018

Drink This For 4 Nights And Loose 5 Kg Weight – Removes All Bulgy Fat From Body

Make this powerful drink for and get rid of extra weight without too any effort. When the body if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight is significantly slower and you gain more and more weight. People don’t consider that the liver is probably the most important factor which decides if you are going to lose weight or that process will be stopped without any results for long time.

That is the reason why people don’t lose weight despite their great effort and different methods. If you are one of them who want to lose weight then try this recipe and detox your liver entirely. Consume it for 4 days and clean your liver from any toxins and filth which live inside.

How it is used?

Consume this drink 3 times a day for 4 days. Avoid heavy meals during these 4 days. Eat healthy food in order to ease the process of detoxification of the liver and lose some weight.


  • 3 lemons
  • 1 cup of cut parsley
  • 5 steams celery
  • 6 cups water


Put in blender the lemon juice, parsley and celery and mix it, then add water and mix again. Consume 2 glasses, 3 times a day on empty stomach. Repeat the procedure in the next 2 days. Than make a break for 7-10 days and then repeat the treatment.

Salt, Peppper And Lemon Can Solve These 9 Problems Better Than Any Medicine

Pepper, salt and lemon cannot serve only as things you put on a salad. They can also be used as medicine.

Actually, many people around the world use these ingredients to treat everyday ailments. Another reason may be the expensive medical care, so that is why many people are trying natural homemade remedies.

Here is what you can treat with black pepper, lemon and sea salt:

Sore Throat

Get rid of your sore throat by combining 1 tablespoon of fresh lemon juice, half a teaspoon of black pepper and a teaspoon of sea salt in a glass of warm water. Gargle a few times daily to relieve your sore throat and prevent coughing.

Stuffy Nose

Relieve the stuffiness of your clogged nose by sneezing. Mix equal amounts of black pepper, cinnamon, cumin, and cardamom seeds into a mortar and pestle and grind until you make a powder. Smell the mixture slowly and embrace the sneeze.

Remove Gallstones

The hardened deposits of digestive fluids that form in your gallbladder are called gallstones. They can block you digestive system and can be quite painful. Usually, they are surgically removed.

Also, there are people who treat this problem with natural remedies. Take 3 parts of olive oil and 1 part each of lemon and black pepper to dissolve the stones.

Canker Sores

To heal the mucous membranes in your mouth, add a tablespoon of Himalayan salt in a cup of warm water and swish it in your mouth after every meal. This method will eliminate bad bacteria and support healing.

Weight Loss

Drink ¼ teaspoon of ground black pepper, 2 tablespoons of lemon juice and one tablespoon of honey in a glass of warm water if you want to speed your metabolism. Lemon’s polyphenols prevent weight gain and boost insulin sensitivity which aid in burning fat.


Your upset stomach can be soothed with black pepper, while lemon’s scent stops nausea. Mix a tablespoon of fresh lemon juice and a teaspoon of black pepper in a tall glass of warm water. Drink slowly until you feel better.

Asthma Attack

This mixture should always be kept on hand if you or some of your family is asthmatic. To prepare it, add 10 grains of pepper, 2 clove buds and 15 basil leaves in a cup of boiling water. Leave it simmer for 15 minutes and strain the mixture in a glass jar with a lid. Add 2 tablespoons of raw honey and let it cool. You can keep it in the fridge for up to 2 weeks and take it with milk to make it taste better.


Mix half a teaspoon each of ground pepper and clove oil to heal an aching tooth. Apply the mixture on your sore tooth. In order to prevent toothache, floss and brush your teeth two times a day. Also, it is important to avoid sugary or acidic foods.

Cold and Flu

Squeeze half a lemon in a large cup of boiled water if you want to get rid of a common cold. Let the pulp and peel steep in the water for 10 minutes. Remove the lemon and add a spoonful of organic war honey. Drink the remedy as needed until you feel relieved.


Apply a little lemon juice on a cotton ball and place it in the nostril. Till your head slightly forward to stop the blood dripping into the throat and prevent nausea. Your nosebleed will stop immediately.

Sabtu, 17 Februari 2018

How To Stop A Heart Attack In Just One Minute – Its Very Popular Ingredient In Your Kitchen!

Yes, it is possible to prevent heart attack in just one minute with one simple but very powerful ingredient.

The best formula that can stop heart attack in one minute was discovered by a popular herbalist named John Christopher. There are many other formulas for this case, but they are not effective as this one.

And that simple ingredient we are talking about is cayenne pepper. If you want to save someone from heart attack just put some on that person’s hand at any time.

Here is how to actually use cayenne pepper.

Cayenne pepper can be easily found in the health food stores, supermarkets or in oriental grocery stores.

And if you are in a room with someone having heart attack in front of you, you should give that person 1 teaspoon of cayenne pepper in a glass of water (only if the person is conscious).

Use cayenne pepper extract if the person is unconscious. Under the person’s tongue put a few drops.

Why is cayenne pepper so effective? –Because it is really good stimulant, and that was proved on many studies. Not only that it will increase the heart rate but it will carry the blood in every part of the body and it will stop the bleeding right away. That is why it is really good when someone is suffering from heart attack.

Here is how to prepare Dr. Schulz’s cayenne tincture recipe.

Get the following ingredients:

  • -cayenne pepper powder
  • -1-3 fresh cayenne peppers
  • -50% alcohol (for example vodka)
  • -1l glass bottle

Here is how to prepare it:

Before you start with preparing it, remember that you need to wear gloves. Now start with filling the bottle with the cayenne pepper powder. Next pour some alcohol until the powder is covered with it.
Afterwards put the peppers into a blender and pour enough alcohol so you can get consistency that is similar to sauce. The received mixture should be added into the bottle until the bottle is ¾ filled. The rest of the bottle should be filled with alcohol and put the lid on. In the next few days you should shake the bottle a couple of times daily. Keep it for two weeks in a dark place and after that strain. For the best results, use dark bottle.


If someone near you is having a heart attack or maybe a stroke you should give to that person 5-10 drops of the mixture. After 5 minutes you should give that person additional 5-10 drops. And until you notice that the person’s condition is improving, repeat the same method.

As you already know if the person is unconscious, put 1-3 drops under the tongue. Do the same after 5 minutes, and until you notice that the person is getting better, repeat the method on every 5 minutes.


Many people are ashamed and unhappy with the look of their breasts, and get depressed there’s nothing to do to perk them up. If you’re one of them, you’re at the right place – we’ll show you how to prepare a simple remedy of 2 ingredients which will perk up your breasts and firm the breast tissue.

Extra tips for perkier breasts

Here’s a simple exercise which can perk up your breasts: lie on your back on a bench or a floor mat, then take a 5-pound weight in your hands and raise them towards your chest. Now, lower your hands as down as you can and raise them up again. Repeat 3 sets of the exercise with 10 repetitions per set. We suggest performing it every other day of the week.

This great exercise will reinforce the muscles under your breasts, as well as the muscles of the upper chest and underarm area. Try the exercise yourself, and you will be amazed by the progress in a month!

Home remedy for perky breasts

Besides the exercise, you should also use a simple home remedy that will tighten your breasts. The remedy is actually olive oil, an oil present in almost any household. To perk up your breasts, lay down in your bed on a couple of pillows, then rub the oil in your hands and rub small circles on each breast with your hand. If you put too much oil on your hands, wipe off the excess with a towel. Repeat the process 3 times a week and you’ll soon see the incredible difference!