Garlic is one ingredient that is widely used in cuisine across the globe. It gives perfect flavor to the food, but in same time is very powerful and can cure many diseases.
Consuming it raw can be powerful and amazing medicine.
Garlic can lower cholesterol and high blood pressure; prevent coronary heart attack and heart disease. Plus, it can stop the effects of atherosclerosis.
If you are suffering from everyday health issues like fungal infections, bug bites, cold, flu, fever and traveler’s diarrhea, a garlic bulb can help you with it.
Furthermore, garlic can help you manage the symptoms of enlarged prostate, diabetes, osteoarthritis and an enlarged prostate.
Garlic can boost your immunity system and the body’s ability to get rid of toxins. When it is combined with ginger and onion, it can aid you detox from chemotherapy.
How to use garlic?
The proper way to use garlic is raw, because allicin, its active ingredient lower its properties by heat. Crush and cut the clove and let it stay aside it for about 15 minutes before eating it. When you crush the bulb, it activates a reaction that makes alicin more bio available.
It should be eaten on an empty stomach because if the stomach is full with food, it has adversity to process and absorb all the food’s nutrients.
Raw Garlic and Honey
Cut 2-3 garlic cloves into small slices. Mix them with a tablespoon of raw organic honey.
If you take this combination daily, you will feel more healthy and energized.
Garlic Flu Tonic
You should wear gloves or some protection on your hands if you have sensitive skin and don’t touch your eyes when you make this tonic because some of the natural oils can cause to happen a skin burn or rash.
Fresh squeezed juice of 1 lemon
Unfiltered and raw apple cider vinegar
5 roughly cut garlic cloves
1 tablespoon of chopped ginger
Roughly chopped half yellow onion
2 red chili peppers, roughly chopped
How to prepare it?
In a glass jar of 350 ml to 500 ml put the roughly chopped onion. After that, add the chopped garlic. Follow with the seeds, red chili peppers and all.
After that, put some chopped ginger. Squeeze the lemon in a another bowl, throw away the seeds and then pour the juice.
As final step add the apple cider vinegar and leave about a cm of room at the top. Close very well the jar and put it in a pantry.
Now you can start using the tonic remedy for flu, cold or sore throat.