Selasa, 12 Juni 2018

This is the Correct Way to Prepare Baking Soda to Reduce Belly Fat

Did you know that this simple ingredient can help you lose weight and reduce belly fat? In this article you can find three ways in which you can use baking soda to prepare the miraculous fat-burning drinks that have the ability to significantly reduce stomach fat and help you get a flat stomach.

How to use baking soda to reduce your abdominal fat

Baking soda with apple cider vinegar


  • 2 tbsps. of apple cider vinegar
  • 1 glass of water
  • ½ teaspoon of baking soda


Combine the ingredients in a glass and consume the mixture every morning before breakfast.

Baking soda and lemon juice or grapefruit


  • 1 teaspoon baking soda
  • 1 lemon or grapefruit
  • ½ glass of water


Mix the lemon juice or grapefruit juice with baking soda in a glass of water. Stir well to completely dissolve the ingredients. Consume the mixture on an empty stomach, 20 minutes before breakfast.

Baking soda with fruit


  • 2 cups of water
  • 2 lemons
  • 1 cup of strawberries
  • 1 sprig of fresh mint leaves


Put all the ingredients in a blender and blend for 2 minutes. You can also add some ice. Consume 2 cup of the smoothie a day.

Extra tip: It is recommended that you add a tablespoon of cinnamon in the mixture since cinnamon stimulates weight loss.

Kamis, 07 Juni 2018


Cancer affecting so many people in the world today, if you want remove cancer from your life your body must be balanced, and your immune system in top notch condition. While eating foods does not solve everything, they can be preventive agents that help destroy cancer cells at the base level and boost overall well-being.

One of the ways in which anyone can take steps to reduce their risk for cancer is by eating the right foods. Utilize these healthy options in your diet to help fight off cancer and improve your overall health

10 Most Functional Foods In The World Which Destroy Cancer Cells

1.Olive Oil
Extra Virgin Olive Oil can help to protect against, such as colon cancer, breast cancer, and prostate cancer. It is one of the healthier oils you can have in your home for light frying and use as a salad dressing.

Just about all types of berries – including strawberries, blueberries, blackberries, cranberries and raspberries – contain substances called ellagic acids and polyphenols, both of which can slow the growth of tumors. Some of the polyphenols can also help kill off cancer cells.

Cherries contain perillyl alcohol (POH), which has been found to be effective at destroying a variety of cancer cells in vitro and in vivo. When buying cherries, it is wise to choose organically grown fruit whenever possible as conventionally grown cherries often contain high levels of pesticides and other chemical compounds.

Garlic has antibacterial properties, and the theory is that it can help the body ward off cancer in a number of ways, including killing the cancer cells outright. It may also help to repair the damage done to the DNA, and help to stop cancer cells from multiplying and spreading. These are several reasons why you have to embrace this stinking rose and add it to more of your dishes.

It’s one of the anti-cancer super foods that contains Lycopene, and is high in Antioxidants that attack cancer-triggering free radicals in the body. Lycopene is known to kill Mouth Cancer cells and is linked to reduced risk of Breast, Prostate, Pancreas and Colorectal Cancers. Tip: It is actually more effective when cooked.

6.Green Tea
Green tea is full of the compound catechin, an agent that has been shown to protect cells from free radicals associated with cancer that can damage their DNA. The release of catechins is best from loose leaf tea, so skip the baggies and seep away cancerous agents.

The cancer blocking properties of pumpkins are well known, and there is even a campaign to plant pink pumpkins during breast cancer awareness month to remind people to eat more pumpkin. Give strong consideration to eating the seeds as well, as they contain plenty of Vitamin E, an antioxidant that helps to defy cancer.

High in Beta Carotene, carrots fight many forms of cancer including Lung, Stomach, Intestinal, Bladder, Prostate, Breast, Throat and Mouth. Tip: It’s better to eat them raw rather than cooked and in moderation due to high sugar content.

More and more evidence shows that eggplant has anticancer functions, especially in the treatment of stomach cancer and cervical cancer. Eggplant contains various alkaloids, of which solanine and cucurbitacin have been shown to possess cancer-fighting abilities.

Cauliflower contains proteins, lipids, sugar, vitamins, and various minerals, such as calcium, iron, phosphorus, copper, and manganese. Eating cauliflower frequently can increase your liver’s detoxification capacity and immunity, help you avoid catching a cold, and prevent scurvy and also remove some type of cancer.

A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

Hypertension also known as high blood pressure is a health condition which many people suffer from irrespective of their age.

Statistically speaking, half of the adults under the age of 28 suffer from hypertension.


Hypertension is a condition when blood at a greater speed travels through the arteries and cause greater pressure to the arteries, which can lead to heart disease.

So, if there is more blood pumped through arteries, there is more pressure caused by the blood system and heart.

You should not ignore this condition and leave it untreated as it can result in some more serious issues which over time can lead to heart attack or stroke.

Usually, lack of exercise, unhealthy diet, cholesterol and stress are the main factors which can cause high blood pressure.

We suggest you two foods which can help you to regulate blood pressure:

When it comes to cardiovascular health, garlic is known to be an effective remedy due to its powerful medicinal and healing properties. It is proved that garlic is significantly beneficial in treating cholesterol, heart disease, reducing the blood blow caused by narrow arteries, and high blood pressure.

Garlic possesses these strong medicinal properties due to its active compound allicin which is known to be a natural equivalent of most pharmaceutical hypertension drugs.

This water-rich vegetable is abundant with magnesium, fiber, and potassium. Potassium has the ability to regulate the sodium in the cells, an essential mineral for the heart.

Many studies proved a connection between the high sodium levels with atherosclerosis. Fiber is also significantly beneficial as it can regulate cholesterol, prevent type 2 diabetes, regulate the blood pressure, and help with weight loss.

Cucumber garlic salad

As we said before, these two ingredients are extremely beneficial for your overall health. However, in order to get the most benefits of them, you can combine them into a cucumber garlic salad.


Needed Ingredients:

  • 1 cucumber
  • 3 cloves of garlic
  • One and a half apple cider vinegar


Slice the cucumber and peel and crush the garlic. Put them into a large bowl. Then, add vinegar and water. If you want a more refreshing taste you can add mint leaves.

Enjoy your salad!


When we talk about health and beauty coconut oil is one of the most beneficial ingredients. In this article we will present few reasons for using coconut oil:

Overnight Skin Care
Using coconut oil before bedtime will make your face pure, clean and refreshed for sure. It penetrates deeply into the skin, making it soft, flexible and nourished.

Whipped Coconut Oil Cellulite Cream
Cellulite is a problem for many women and coconut oil is the best solution to deal with it. The recipe is simple. Just mix coconut oil and honey. Apply the mixture on your skin before going to bed and after several weeks the cellulite will be gone.

Cuticle softener
Massage coconut oil in a dry, hang nail prone cuticles.

Varicose Veins
Massage varicose veins really well with coconut oil. Studies says that this is an excellent method for this problem.

Coconut Oil Hand Cream
Solve the problem with dry hands with coconut oil it will make them softer and smoother.

Chemical-Free Shaving Cream
Shaving cream for your underarms and your legs contain many chemicals and is very expensive. Coconut oil can replace shaving creams. It is cheap, natural and you skin after shaving will be hydrated.

Eyelash treatment for super lush lashes
Apply coconut oil to your lashes before bedtime. This is especially useful if you wear eye makeup as it can cause hair loss and breakage over time.

Minggu, 03 Juni 2018

Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

While you sleep , the body burns fat and accelerates the weight loss process. This statement means that it is better for the body to have a longer continuous sleep for straight 8 hours without any interruptions. In this case, our body recovers and develops muscles, but does nothing to fat during sleep.

For this reason, it is of absolute paramount importance that our metabolism must improve i.e. even when you are asleep, the digestion has to be continued by the body , in order to begin the fat melting.

And that’s why the right thing for you is this mixture! If you do not eat a couple of hours before going to sleep,and drink the mixture instead, it is proven that as never before the body fat will begin to melt!

An hour before going to bed, mix:

  • –Lemon
  • –Parsley
  • –Cinnamon
  • –Vinegar
  • -A teaspoon of honey or ginger

You will quickly lose unwanted fat if you replace dinner with this mixture and your body benefit immensely!

10 Most Common Habits That Damage Your Kidneys

One of the most important body organs is the kidney, which means that we must keep this organ healthy and functioning all the time. In case someone has kidney problems, the symptoms that will appear are altered quantity and color of the urine, nausea, breathing problems, fatigue, anemia, and a sensation of coldness, bad breath, itchy skin, and pain.

Unluckily, the contributors of kidney problems and kidney damage are often we ourselves, and here is a list of the habits that add to problems of this kind:

 1. Insufficient water intake
If you do not drink enough water, you can damage your kidneys to a great extent. When there is an insufficient quantity of water into your body, your blood becomes thicker and more concentrated, and there is less blood flow to the kidneys, which results in impaired kidney function and buildup of toxins in the body. We are recommended to have at least ten to twelve glasses of water on a daily basis. By taking in this amount of water, we make sure that our body stays hydrated and our kidneys healthy.

 2. Delaying the urge to urinate

If you do not pee when you need to, you contribute to damage of your kidneys. This also leads to retention of the urine in the bladder, and allows the bacteria to multiply and cause a urinary tract infection. In other words, whenever you feel the need to pee, do that as soon as possible.

3. Drinking too much alcohol
One of the most toxic substances for the kidneys is alcohol, which can harm their function if you take it in great amounts. If you consume alcohol too often, you add to storing of uric acid in the renal tubules and obstruct them. This leads to an increased risk of kidney failure. Alcohol also causes body dehydration, meaning that you need to stick to the rule of two drinks a day only.

 4. Regular use of analgesics
 If you consume analgesics and over-the-counter painkillers to reduce inflammation and fever on a regular basis, you can damage numerous organs, one of them being the kidneys. Studies have shown that these pills reduce the blood flow to the kidneys and impair their function, and if you use these pills for a long time, you can cause acute kidney injuries or intestinal nephritis. People whose kidney function is reduced or impaired should always consult their doctor before they start taking painkillers, and avoid their use as much as possible.

5. Smoking
Smoking causes damage to all body parts and organs, and there are numerous studies that confirm its relation to kidney damage. According to the American Association of Kidney Patients, smoking is the number one cause of end stage renal disease, which once again confirms how dangerous smoking it is. Moreover, smoking raises the heart rate and the blood pressure as well, which results in raised risk of cardiovascular diseases and kidney disease.

6. Lack of sleep
People in general do not pay enough attention to the lack of sleep, however, everyone should know that an adequate amount of rest overnight is essential when it comes to the overall health. If you do not sleep enough at night you make it difficult for your body to renew its tissues, which may lead to organ damage over time, which does not exclude kidney damage.

7. High salt intake 
If you consume too much salt, you add to kidney damage beyond repair. Kidneys metabolize even 95 percent of the sodium, so, if you take in too much salt, your kidneys are going to work harder in order to excrete the sodium. This will eventually lead to kidney damage and other health problems.

8. High protein diet 
If you consume excessive quantities of red and processed meat, you raise your risk of kidney damage and kidney disease. The nitrogenous waste from the body is being metabolized and eliminated thanks to the kidneys, and this type of waste is a by-product of digestion of proteins. If you consume excessive amounts of protein, you raise the glomerular pressure and the hyper filtration, which on the other hand raises the metabolic load of the kidneys, as well as the risk of kidney disease.

 9. Too much caffeine
Almost every person loves and drinks coffee, but if you consume it in excessive amounts, you raise your blood pressure and you make your kidneys overwork. If this becomes a habit of yours and you practice it for a longer period, you can cause kidney damage and you can increase the excretion of calcium in the urine, which can also result in kidney stones.

10. Ignoring common infections 
If you ignore some common infections, such as colds, the flu, pharyngitis, tonsillitis, and the like, you contribute to kidney damage. Frequently, the people who have kidney disease miss to report being sick, but if the infection is left untreated, the bacteria or the viruses can cause damage to the kidneys which is beyond repair.

Sabtu, 26 Mei 2018

She Put Some Baking Soda Under Eyes, The Result Is Wonderful!

Maybe it sounds unbelievable, but there are plenty of ingredients in your kitchen that apart from their cooking purposes can be used as beauty ingredients.

Baking soda is one of these ingredients that can protect, nourish, and heal the skin of your face.

For many years, baking soda has been used for its medicinal properties and treating many health issues. But, the truth is that this powerful ingredient is significantly beneficial for your hair, teeth, and skin as well.

It acts as a natural exfoliate and can soothe skin irritations. Also, it works as a deodorant without aluminum and parabens. However, this all-purpose substance will do wonders for your skin.

What is more, the best thing is that you can prepare a homemade mask for your skin type and need. Follow the instructions below and find out more!

How to prepare the mask:

The procedure is very easy and simple.

You should mix one and a half tablespoons of baking soda and one tablespoon of cool water in order to create a thick mixture. Apply the mixture on your face and let it act for 5-10 minutes. Afterwards, rinse with warm water and gently pat dry.

If you have dry skin, make sure to keep the mask on for a shorter period because baking soda removes facial oil. But, if you have oily skin, leave the mask on longer. Then, apply a moisturizer.

Benefits of baking soda mask

  • Baking soda is very effective in the case of blackheads. It has the ability to prevent the infection that causes these blackheads and to loosen your skin, thus making them easier for removal.
  • It can act as a natural antibiotic and cure many fungal infections responsible for the occurrence of acne and some other blemishes. Baking soda can eliminate the acne scars and speed up the healing process.
  • Baking soda can relieve the pain from the skin toning.
  • This mask possesses potent antiseptic and anti-inflammatory properties and it is great for the pores. It can relieve the inflammation, open the pores and make your skin look great. Moreover, it can prevent the pores from clogging and help in absorbing the oil.

Say Goodbye to Your Cholesterol, Blood Glucose, Lipids and Triglycerides!

One of our readers sent us his real life story, and this is how it goes:“Everything happened a few months ago. I was shocked by the blood test results that my professor showed me. I was really worried when I saw the numbers of all blood parameters: urea, cholesterol, blood glucose, lipids and triglycerides.

This was very bad because all of the values had exceeded the normal levels. Everything went through my mind, and this person was in real danger. The first question that came to my mind when I saw the results was: how is this person still alive? – It is probably because of pure stubbornness.

I should have told that my professor had the name hidden with his hand.However, when he revealed the name of the person I was shocked again. The patient who had all of these problems was my professor. I was confused.”

“Just take a look at this and compare the numbers of the parameters and check the dates on both sheets – said my professor with a smile on his face. I did everything he told me.

The blood was perfect, and the parameter values on the second blood test result were within the recommended rage. However, the dates were the thing that shocked me even more.

That was really amazing. He succeeded to receive incredible results in just one month. How was he able to do that?”

“My doctor is the person who is ‘responsible’ for this miracle- said my professor. It is a little bit complicated since his doctor had a fried who recommended the treatment. His friend said that he had success and received positive results with this treatment almost every time he tried it.

And as any normal person who takes care of his health, I tried this incredible treatment. Even though my blood levels have a tendency to breakdown, they return to their normal levels after the treatment. You should definitely try it if you have these kinds of problems. I highly recommend it!”

You may ask, what’s the secret?

You should buy raw pumpkin at the supermarket or the bazaar every week for 4 weeks. The first thing you need to do is to peel 100-120 grams of pumpkin.

Then, you need to place the raw pieces in a blender and add some water. You should blend until you receive a nice homogenous mixture.

You should consume this smoothie every day, 15-20 minutes before having breakfast. Do this treatment every time you think you need to lower your cholesterol. I recommend you to repeat the treatment each month.”

“You can make analysis before and after the pumpkin treatment, which means that you are able to control the outcome. Because it is just a natural vegetable and water there is no contraindication. You should not add sugar to this smoothie.

Since my professor is an excellent chemical engineer, he did everything he can to study the pumpkin and discover its secret powers. He wanted to find out which of the active ingredients it contains are contributing to our health.

He was able to discover that the pumpkin compounds eliminated all LDL cholesterol from the arteries, through the urine. By trying this treatment we are going to feel refreshed and full with energy since this miraculous remedy cleanses our arteries.”

You can share this article with your friends in order to help them. We hope that we made a difference to your health by introducing this incredible treatment. Thank you!

You Are Able To Supercharge Apple Cider Vinegar With Turmeric, Lemon, Ginger And Garlic – Here Is How To Do That…

The most important thing to people is to have a perfect health. We are doing everything we can in order to prevent even the minor flues and colds.

However, these illnesses can spread to the whole body and cause even more damage to our health. When you are experiencing a cold or flu you are not able to function normally and cannot do your daily tasks.

We are aware that there are a lot of medications that can help you to improve these conditions but these medications often come with a wide range of side effects that are doing more harm than good.

We recommend you to use natural ingredients when you are experiencing a cold or flu. By choosing to use all-natural ingredients you will achieve great effects without the horrible side effects.

Now, we are going to provide you with the best natural remedy against colds and flues. You need to try this remedy since it will provide you with incredible results, and besides that it is very easy and simple to make. For its preparation you are going to need ingredients that you probably already have in your home.

You will have to do the following:

Here is how you can supercharge apple cider vinegar with turmeric, ginger, lemon and garlic…

Necessary Ingredients:

  • ½ cup of ginger root
  • ½ cup of horseradish root
  • ½ cup of turmeric root
  • 1 medium red onion
  • 10 garlic cloves
  • 1 jalapeno pepper
  • 1 lemon
  • ¼ tablespoon of cayenne powder
  • 32 oz. bottle of raw organic apple cider vinegar


The first thing you need to do is to put all of the above mentioned ingredients in a food processor except for the apple cider vinegar. After doing this, you need to put the resulting mixture in a glass jar with a lid.

Now, all you have to do is to fill the rest of the glass jar with apple cider vinegar and cover it with the lid. Place the jar in the refrigerator. Before you start using it, store it in the refrigerator for one month.

After this period has passed, strain the mixture. Pour it in another clean glass jar.


It is recommended to take 1 or 2 tablespoons of this remedy 3 times every day if you want to treat a cold. You should stop taking the remedy when all of the symptoms are gone.

However, consume just ½ tablespoon of this remedy 2 or 3 times every day if your body is sensitive to spicy food. Stop consuming the remedy when you notice improvements.

Everything you need to know about the ingredients for this amazing remedy:

Apple cider vinegar – It helps in the elimination of phlegm since it contains a large amount of potassium. Potassium is able to thin the mucus. This powerful ingredient is able to boost your energy levels when it is combined with the amino acids found in apple cider vinegar.

Vinegar is widely known for its anti-viral and anti-histamine properties. However, if you have a sensitive stomach, you need to be careful with its consumption. By consuming apple cider vinegar you will be able to relieve congestion and sore throat.

Ginger – You definitely already know about all of the health benefits of this amazing root. Besides relieving throat and sinuses infections, ginger is also able to treat lung inflammation.

You are able to make a lot of home remedies for eliminating mucus, improving digestion and purifying the blood with this amazing spice.

The golden milk is the best and the most effective turmeric home remedy.

Horseradish – It is widely known that this ingredient contains a lot of powerful health properties. If you want to treat respiratory tract infections, you definitely need to have this ingredient in your kitchen.

The fermented horseradish in this remedy will boost your immune system and treat your cold or flu due to its richness in powerful probiotics.

Onion – If you want to treat flues and colds, you need to know that the onion is the perfect solution for you since it contains very powerful anti-asthmatic and  antibiotic properties. You will be able to prevent and cure infection in the human body due to its high amounts of polyphenols.

Garlic – The powerful antibacterial and antiviral properties of this vegetable are due to its active ingredient called allicin.

Jalapeno and Cayenne – Both of these ingredients are able to thin the mucus, reduce the lung congestion and fight against bad bacteria due to the high amounts of the powerful compound capsaicin.

Lemon – With the use of this amazing fruit you will be able to fight against various diseases due to its richness in vitamin C.

If your stomach is sensitive to spicy food, be careful with the consumption of this remedy.

Rabu, 23 Mei 2018


Hair loss and baldness commonly are caused by the aging process. But aging is not the only factor that is the culprit nowadays, even young people are beginning to suffer from hair loss thanks to our modern lifestyle, the environment and the associated factors like pollution, stress and toxins in food.

Hair loss affects everyone’s confidence and both genders can suffer from hair loss.

Hair loss has become a big menace for both the sexes, and affects everyone’s confidence. When faced with the dilemma, people often use different methods to achieve their old looks. But most often they end up messing up things.

All the chemicals that companies advertise actually don’t deliver the desired results. Then there is the option of hair transplantation, but it is too expensive for everyone.


In this article we present you the best and safest way to treat hair loss and baldness, and the truth is that it does work. For this method you will not need costly or artificial chemicals.

You can prepare the treatment right at home. The best thing is that it requires nothing more than 3 ingredient.


The following guide will tell you how to prepare this almost free remedy:

Castor Oil – 2 tablespoons
Egg yolk – from 1 egg
Honey – 1 tablespoon

Take a bowl and mix all these ingredients together. Stir well to ensure that they are mixed properly. Apply the mixture smoothly on the hair roots and the length of the hair. Put on a shower cap and wait for at least 2 hours.

Wash the hair with shampoo/conditioner. You may also use hair mask. Apply it at least once a week and follow the routine for 2 months.


Castor Oil – This oil has been used for thousands of years for treating hair loss. It has strong antifungal and antibacterial features. It helps eliminate dandruff, infections of the scalp and folliculitis. The ricinoleic acid present in castor oil helps in improving blood flow to the hair roots (scalp) and promotes hair growth. Studies show that it has the potential to improve hair growth by as much as 5 times.

Honey – Honey is itself a powerful antioxidant that also has great fungicidal and germicidal benefits. When combined with its natural wax, all these properties make honey the perfect hair conditioner that prevents hair loss.

Egg Yolk – Egg yolk has amino acids and proteins which are great nutrients for the hair. Besides, it contains several other nutrients required for faster and healthier hair growth. The biotin found in yolk helps in renewing the hair follicles and roots.

There is no need to mess with different chemicals and unproven methods. Your hair will re-grow in the shortest possible time and you will again be a proud owner of long and beautiful hair.

This mixture is perfect combination of three natural products that will give you really amazing results. Your hair will be healthier and fast growing. You will notice that your hair will re – grow in very short time.