Kamis, 12 Juli 2018

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Unfortunately, a common modern day diet is consisted of various processed foods, fast food, GMOs and sugars that destroy our body and interfere with the pH levels by making our body more acidic. A healthy body should have an alkaline environment in order to prevent many diseases to form.

Here are the top five foods that can alkalize your body and keep you healthy.

Swiss chard can protect your organism from viruses and bacteria and fight free radicals.

Melons contain a pH level of 8.5, which makes it a superfood, plus it is a great colon cleanser. Watermelons are rich in fiber and are 92% water.

Buckwheat will provide you with enough energy for the entire day and protect your heart and cardiovascular system.

Everybody is informed about the health benefits of olive oil and for a reason; it is rich in vitamin E and monounsaturated fatty acids like no other food.

Flax seeds are a great alkaline food that is rich in vitamin E and fibers which, makes them have anti-inflammatory properties and ease hot flashes during menopause.

There are other great alkaline foods that you should know of.

For example, Avocados contain healthy monounsaturated fats that keep the heart healthy; when ripe, Bananas can an excellent super food; Berries are rich in antioxidants; Carrots contain high levels of beta-carotene which can improve your eyesight; Garlic keeps your blood pressure under control; Steam Broccoli lower cholesterol; Grapes are rich in multivitamins and antioxidants, and can lower high blood pressure; Pineapples boost weight loss; alfalfa sprouts are easy to digest and are rich in enzymes which maintain hormonal balance; Lemons can prevent cold, cough and flu; Brussels sprouts have anti-cancer properties; sauerkraut – by adding fermented foods you actually add probiotics to your diet; eat Cauliflower instead of bread; Grapefruits are rich in vitamins A and C; seaweeds contain high amounts of iron and have anti-acid properties; Quinoa keeps your blood sugar levels under control; cucumber’s 90% water content will keep your skin healthy and youthful; Parsley is a great intestinal detox; mango is an excellent fruit for colon cleansing; Spinach is the ultimate, vitamin-packed vegetable; Oranges are excellent protection against colds; Papaya has natural laxative properties which cleanse your colon from toxins.

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

Health experts largely discuss over proper ways of maintaining strong joints and healthy bones. It does not take any special effort or means to do so, and in this article we give you a recipe to improve your condition and relieve any problems associated with your bones.

If you suffer from joint, back, leg, or neck pain, this recipe is ideal for you.


Buy some edible gelatine. You need 150 grams, and you can find it in any store.

In the evening mix two flat teaspoons of gelatine, or 5 grams, and a quarter cup of cold water.

Stir well and leave it overnight. Do not keep it in the fridge.

Gelatin will turn into jelly

In the morning, drink the mixture before you eat or drink anything. Add juice, honey or water, or you can even combine it with some yoghurt or sour cream, choose what is best for you.

Gelatin helps people who struggle with joint, back, leg, spine, and neck pain, and within a week this treatment will significantly improve their condition.

The treatment should last for a month. Repeat it after half a year. In this way you will restore the natural “lubrication” of your joints.

You may have certain doubts at first. Painkillers are chemical-loaded, but for most people they are the only solution when it comes to relieving pain, and many would rather thrust pharmaceutical industry instead of trying this “primitive” treatment.
Why is gelatin so good for the joints?

Gelatin is a product of animal origin. It is obtained by processing of the connective tissue of large horned livestock. It affects the fiber and small vessels positively. Proline and hidrosiprolin, potent amino acids, stimulate the growth of connective tissue and improve its structure, which is essential in the treatment of weak joints.

Gelatin is a high-quality remedy and it provides a wide range of health benefits:

Strengthens joints and heart
Boosts metabolism
Improves mental ability
Improves skin complexion
Provides elasticity and strengthens tendons and ligaments
Prevents osteoporosis and osteoarthritis
Improves skin and hair structure (try the homemade gelatin shampoo for all hair types)
Potent in the treatment of dysplasia

This treatment will eliminate pain and stiffnes within 7 days. In a month you will feel much better, and the pain will completely disappear.

Rabu, 11 Juli 2018


Garlic and lemon are two ingredients that not only can be used in cooking to add flavor to dishes, but also provide you with numerous health benefits, and because of this it is no wonder that they are considered as one of the most powerful natural remedies. Although they are beneficial when used separately, but combining two ingredients with powers like theirs it is even better.

What you may did not know is that the best and the most effective natural remedy for clogged arteries is actually this combination- combination from garlic and lemon juice. The recipe below is the best natural remedy for improving your arterial health in case you want to prevent having a heart attack or stroke because clogged arteries are one of the symptoms of condition known as arteriosclerosis, which leads to the mentioned conditions.

The Recipe:


1l water

6 peeled lemons, cut into small pieces

30 cloves garlic, chopped into small pieces


First you will need to puree these two ingredients in a food processor, then put the mixture that you have just got into a pot and put it to boil. When it starts to boil, leave it aside so it can cool off. Then put the cold mixture in a jar and refrigerate.

How to use it:

1.First dosage: Drink 50ml a day for 3 weeks.

2.Take one week break.

3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat the treatment every 6 months.

Health Benefits

With this powerful mixture you will: improve your blood flow, the liver function and also in the same time it cleanses the liver, reduce the LDL blood cholesterol and lower your blood pressure, reduce triglycerides levels in the blood, prevent the formation of tumors and boost immune system, improve kidney function and prevent water retention, regenerate cells as a result of its antioxidant effect. And last but not least and what many people would like to hear is that this mixture can also activate fat-burning metabolism in the body.


It’s cheap, readily available, and all you have to do to solve the pain is that you mix with water and rub the sore spot.

Soon the summer will be here – a time when we spend more time in the sun, and then we should pay attention to the three most important things – the body hydration, sun protection and rest so the body could heal and be healthy.

The most common problem at the beginning of the this period of the year are pain in muscles and joints, caused by the sudden increased activity, as well as dry skin due to perspiration and the impact of UV rays.

We suggest you try one of the best solutions – domestic magnesium lotion, oil of magnesium, which can solve all these problems at once!

As you may already know, magnesium is an essential mineral in the human body, which is essential to all cells in the body, so they can function. Even 300 chemical processes in the body requires the presence of magnesium, which means that we need to consume it in sufficient quantities every day.

These are some of the functions of magnesium in the body:

  • – It improves bone health
  • – Regulates the energy level
  • – Promotes the absorption of vitamin D from the sun
  • – Speeds up wound healing
  • – Relieves inflammation
  • – Stimulates circulation
  • – Lowers the risk of diabetes

However, although very important, because of improper diet, many people do not consume enough magnesium. You should start as soon as possible, because its deficiency has serious consequences

In addition to food, there is another way to enter the magnesium in the body, and it is – through the skin. With this method, you will surely meet the recommended daily intake (280-300 mg for women, 270-400 mg for man), and for this you need only boiling water and magnesium chloride.

Doctor Norman Shelley, an American specialist in holistic medicine, conducted the study, during which the participants were applying homemade lotion magnesium chloride on the skin, every day.

After only four weeks, 75 percent of participants had higher levels of magnesium in the body!

Recipe for homemade magnesium Lotion (Oil)

Ingredients: 3 tablespoons of boiling water, half a cup of magnesium chloride

Preparation and application: All you need to do is to mix the water with this powerful powder and apply to the skin! With this lotion you can relieve pain in the bones and muscles – just rub lotion on the painful spot and wait for 2-3 minutes. You will be delighted with the result!

The same mixture you can use for regular skin care of the body, instead of the standard creams full of chemicals, just add this mixture and Shea butter.

Minggu, 08 Juli 2018

6 Plants That Will Cause Breasts Growth Without Surgery!

Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts.

Saw Palmetto
This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day.

Supplements designed to increase breast size almost always use fennel as the active ingredient, or as one of the main herbal ingredients. It can be used in two different ways. Fennel leaves can be used to brew a flavorful tea that can be consumed daily, or the herb can be added to moisturizing creams and applied directly to the breasts. Fennel works to enlarge breasts by helping the body to increase estrogen production.

Red Clover
This common plant is found across the U.S. and the U.K. Supplements made from this plant can help to increase breast size. It is beneficial because it contains four separate phytoestrogens that can act as estrogen in the body. The specific phytoestrogens found in red clover bind to estradiol receptors that are responsible for the development of breast tissue.

Wild Yam
This one plant not only can help to enlarge breasts and improve breast health, it may actually help to increase the libido in women too. Users can increase fullness in the breasts by mixing powdered, concentrated wild yam with any lotion and applying it to their breasts daily.

Black Cohosh
This herb is known for its ability to help women with menopausal symptoms and for increasing estrogen levels. The extra estrogen activity can increase breast size. It can also induce labor, so it should never be used by pregnant women. Black cohosh is typically sold in a liquid extract that can be massaged directly into the skin.

Most commonly known as an ingredient in beer, hops are another phytoestrogen. This easy to find plant contains what is considered to be one of the most potent of the phytoestrogens available. It also contains and anti-androgen which may reduce the levels of male hormones in women.

Women who want to use these products to enlarge their breasts can either purchase or grow the plants on their own or purchase herbal supplements in pill, liquid or powder form. If using a prepared supplement, always make certain that the product is 100 percent genuine and not primarily fillers. Diluted, inexpensive supplements will not have the correct concentration needed to provide the desired benefit.

In addition, women with known plant allergies may be unable to use these products. If an allergic reaction occurs, or there are side effects like abdominal distress when taken internally or a skin rash after applying topically, discontinue use immediately. Anyone currently on a prescribed medication should discuss the use of these plants with their doctor first to make certain there is no risk of interaction. It is generally safe to use more than one plant at a time to speed up results.

Rabu, 04 Juli 2018

Just By Using 2 Ingredients Your Pores Will Disappear Forever And Your Face Will Be Cleaner Than Ever!

Many people are having cosmetics issue with big pores. This skin problem is particularly manifested at people with oily skin and oily T-zone. Over time, the pores    collect grime and dust and the facial skin has luster deficiency and starts looking uneven.

There are various cosmetics products which are specially created for pore tightening, but are not much efficient and usually contain chemicals.

In today’s article we are going to present you several natural remedies which can do wonders for your skin.

You will need few simple ingredients which are incredibly efficient.

Lemon juice and egg white
In a bowl mix 2 egg whites and few drops of lemon juice. Mix until you get thick paste and then apply it on your face. Let it act for 15 – 20 minutes. After that, wash your face. This mask is incredibly efficient and will remove all dead skin, extra oil and it will tighten your pores, as well.

Lemon juice and tomato
Take 2 tomatoes and make a puree. Then, add several drops of lemon juice and stir until you get a thick paste. Apply the resulted paste on your face, particularly on the affected areas. Let it act until it dries, for around 15 – 20 minutes and then wash it off. Due to the acid in the lemon and tomato, oil from your face will be completely removed.

Cucumber, rosewater and lemon
This incredibly powerful combination is perfect for removing the pores from the skin. First step is to peel the cucumber and leave the fleshy part. Then, take 1 teaspoon rose water and 3 – 4 drops of lemon juice. Next step is to spread the mixture on a flimsy and light cloth, and apply it on your face. Let it act about 15 minutes until it dries completely. After that, rinse your face. With the help of this combination, your face will be supple and soft and in same time the pores will be reduced.

Lemon juice and pineapple
Mix 2 tablespoons of pineapple juice and few drops of lemon juice. Then, take light cloth and drench it into the mixture and place it on your face. Let it act about 10 minutes and wash your face. The pineapple contains enzymes, which make it great remedy for shrinking the big pores. The lemon juice acts as astringent due to its acidity.

Lemon juice and almond
Take 5 almonds and soak them overnight. The next day in the morning, grind the almonds and prepare a paste. Add 1 teaspoon of lemon juice and blend everything well. Apply the resulted paste and let it act about 20 – 25 minutes. After that, wash your face and the pores will be significantly reduced.

How To Finally Stop The Hair Loss? Grow Back Your Hair Naturally, Faster And Stronger

Hair loss is a really frightening issue and it represents one of the worst aesthetic issues, even in youngsters.

Hair loss can be caused by numerous different factors, but most commonly, it is a result of stress. This phenomenon is, in fact, a response of the body to stressful situations. Other reasons for hair loss include weight loss, menopause, hormonal imbalance and pregnancy.

Numerous people have tried various cosmetic products to treat hair loss, and prevent its aggravation, but only a few of them can provide some effects, and plus, they are rich in chemicals that may endanger the health.

On the other hand, there is a natural way to treat this issue efficiently, and it also boosts the hair growth at the same time. This natural remedy contains guava leaves, which are high in vitamin B which is extremely important for the hair.

Guava leaves are extremely effective in the treatment of hair loss, and they also strengthen the follicles and root of the hair.

This is how to prepare the remedy:

In a liter of water, add a handful of guava leaves, and leave them to boil for 20 minutes. Then, leave the remedy to cool. Massage your scalp with the remedy and do not rinse it for several hours, in order to allow it to act.

For optimal results, use the mixture to massage your scalp at bedtime. After the massage, you should put on a cap and leave it to act overnight. You should wash it off the next morning.

Repeat this procedure regularly until you obtain satisfactory results.

Senin, 25 Juni 2018

Say Goodbye to Pain in Your Joints, Legs and Spine with This Proven Anti-Inflammatory Smoothie

Both old and young people can suffer from joint pain in the knees, legs, ankles, or back.

In general, its cause is an age-related loss of bone cartilage in seniors, while in young people, it is often a result of physical inactivity and sedentary lifestyle.

According to a recent study, 30% of adults are affected with joint pain, which may be caused by numerous diseases, including gout, strains, osteoarthritis, bursitis, rheumatoid arthritis, sprains, and injuries.

Most of these are cured in a period of two weeks to 3 months, but the pain they cause seriously affects the everyday life of a person.

The pain in the legs is usually a result of wear and tear, which is a muscle exhaustion or joint injury due to a tearing of the ligament, bone, the muscle, tendon and other soft tissues. Leg pain may also be caused by poor circulation.

The following anti-inflammatory smoothie will efficiently treat pain in the joints:


1- inch raw ginger root
2 celery stalks
1 lemon
½ teaspoon coconut oil
2 cups of pineapples
2 pears
a pinch of turmeric
1 orange
a dash of black pepper


You should peel the ginger, orange, and lemon, and core and slice the pears and pineapples. Then, blend all ingredients in a food processor on high speed.

You can consume it right away. It can be kept in the fridge for max 3-5 days. Make sure you use a food processor instead of a juicer, as it will not filter the dietary fiber as waste.

Actually, the high fiber content in this smoothie lowers C- reactive protein (CRP) in the blood, a marker of inflammation which causes diseases like diabetes, heart diseases, and rheumatoid arthritis (RA).

Health benefits


Leg pain may often be caused by potassium and calcium deficiencies. The body needs high amounts of vitamin C to preserve the health of joints and fight off inflammations, especially in the case of osteoarthritis (OA).

The Journal of Alternative Complementary Medicine published a study in 2009 which showed that turmeric is the most potent anti-inflammatory agent. It alleviates knee pain and enhances its function, and it has been shown to be even more effective than ibuprofen in the case of osteoarthritis.

A study conducted in 2006 showed that its active ingredient, curcumin, treats pain and relieves joint inflammation.


Pears are extremely high in vitamin C, and they alleviate the symptoms of inflammatory arthritis and rheumatoid arthritis (RA).


Pineapples are high in bromelain, which treats joint pain and reduces the symptoms of arthritis. Bromelain also has more enzymes than the majority of non-steroidal anti- inflammatory drugs.


Despite their high vitamin C content, lemons are also high in vitamin E, both of which are potent antioxidants essential for proper function of the body, as they prevent free radical damage of cells and trigger the release of collagen and connective tissue.


Its active ingredient, gingerol, reduces prostaglandins, which are the lipid compounds which are the cause of joint pain.


Celery is extremely rich in vitamin K, whose deficiency leads to bone mineralization and abnormal cartilage, and causes OA in hands and knees.

The regular consumption of this smoothie will relieve joint pain and provide better effects than most of the anti-inflammatory drugs on the market.

How To Stop A Heart Attack In Just One Minute – Its Very Popular Ingredient In Your Kitchen!

Yes, it is possible to prevent heart attack in just one minute with one simple but very powerful ingredient.

The best formula that can stop heart attack in one minute was discovered by a popular herbalist named John Christopher. There are many other formulas for this case, but they are not effective as this one.

And that simple ingredient we are talking about is cayenne pepper. If you want to save someone from heart attack just put some on that person’s hand at any time.

Here is how to actually use cayenne pepper.

Cayenne pepper can be easily found in the health food stores, supermarkets or in oriental grocery stores.

And if you are in a room with someone having heart attack in front of you, you should give that person 1 teaspoon of cayenne pepper in a glass of water (only if the person is conscious).

Use cayenne pepper extract if the person is unconscious. Under the person’s tongue put a few drops.

Why is cayenne pepper so effective? –Because it is really good stimulant, and that was proved on many studies. Not only that it will increase the heart rate but it will carry the blood in every part of the body and it will stop the bleeding right away. That is why it is really good when someone is suffering from heart attack.

Here is how to prepare Dr. Schulz’s cayenne tincture recipe.

Get the following ingredients:

  • -cayenne pepper powder
  • -1-3 fresh cayenne peppers
  • -50% alcohol (for example vodka)
  • -1l glass bottle

Here is how to prepare it:

Before you start with preparing it, remember that you need to wear gloves. Now start with filling the bottle with the cayenne pepper powder. Next pour some alcohol until the powder is covered with it.
Afterwards put the peppers into a blender and pour enough alcohol so you can get consistency that is similar to sauce. The received mixture should be added into the bottle until the bottle is ¾ filled. The rest of the bottle should be filled with alcohol and put the lid on. In the next few days you should shake the bottle a couple of times daily. Keep it for two weeks in a dark place and after that strain. For the best results, use dark bottle.


If someone near you is having a heart attack or maybe a stroke you should give to that person 5-10 drops of the mixture. After 5 minutes you should give that person additional 5-10 drops. And until you notice that the person’s condition is improving, repeat the same method.

As you already know if the person is unconscious, put 1-3 drops under the tongue. Do the same after 5 minutes, and until you notice that the person is getting better, repeat the method on every 5 minutes.

A Simple Trick That Will Help You Remove Blackheads Once And For All!

Clean radiant skin is every woman’s dream. But, however we tried to keep our face clean and well-moisturized, we still end up having blackheads or whiteheads every now and then. These unsightly spots on our face are normally the result of acne vulgaris. In fact, they are pores which have become clogged by excess sebum or oil secreted by the sebaceous glands (oil glands). As this excess oil gradually stores in the pores and hardens, it doesn’t only expand the pores, but it also thickens them.

Excess sebum secretion generally results from hormonal changes typical of teenage years, pregnancy, periods, and menopause. Of course, diet rich in fattening foods, including fried foods, as well as the use of poor quality cosmetic products can also trigger this condition. Fortunately, you can treat whiteheads and blackheads around nose and other parts of your face using commercial products, or you can opt for some home remedies that use only natural ingredients. The home remedies we recommend here are extremely beneficial for instant blackhead removal and can be used by everyone including men, women and teenagers.

We need skin that is glossy and clear without enlarged irritating and pores blackheads. We do the hopeless, experience excruciating cosmetic treatments, and purchase expensive lotions and exfoliators, and then discover they come back eventually when attempting remove blackheads.
Blackheads are microscopic pimples which when subjected to moisture and air oxidize and turn black to brown in colour.

Occasionally they’re not hard and will be removed only with scrubbing, but occasionally that is not the situation plus they prove very hard to get rid of. Fortunately for you personally, we have got the perfect DYI mask which will allow you to remove blackheads once and for all.

Mint toothpaste
2-3 ice cubes


Mix the salt and toothpaste in a small bowl until they’re well combined into a nice paste. Apply the paste on your problematic area and leave it on for 5 minutes to dry out. Then take some water and massage your face very gently using circular motions. Rinse the mask and rub the ice cubes against your face. The ice will help close the pores and prevent future blackheads from appearing. Pat dry your face with a clean cotton towel and you’re done. Admire your blackheads free face.

Benefits of the ingredients:

Salt – Salt is known for its natural antibacterial properties and is also very beneficial for skin exfoliation.

Mint – The mint from the toothpaste helps open up your pores making it easier to deep clean them, eliminate bacteria and remove the blackheads.

Caution: Be very gentle when massaging your skin to avoid irritation. Your face may be a bit reddish after the treatment, but it will get back to normal shortly. If your skin is dry make sure you use a moisturizer afterwards.