Sabtu, 27 Agustus 2016


Citrus fruits, namely lemons and limes, are rich in vitamin C and loads of other nutrients and minerals.

The juice of these fruits have an alkaline effect on the body. Moreover, the yellow lemon peel contains an essential oil known as Limonene.

The Nutritional Benefits of Lime and Lemon

These fruits are abundant in B6, flavonoids, vitamin C, limonene, and phytochemical. Limonene is effective in promoting the production of enzymes, which have anti-cancer properties.

The Health Benefits of Lemons and Limes

Besides having powerful antioxidant and anticancer properties, lemons and limes are also packed with antibiotics that are highly effective in combating bacteria in the body.

Here’s a look at some health benefits of these powerful citrus fruits:

1. Reduce frequency of heartburn

Take 2 teaspoons of freshly squeezed undiluted lime or  lemon  juice in a glass of water to ease your heartburn.

2. Treat Asthma

Consuming a  tablespoon of lemon juice an hour before each meal will help relieve your asthma.

3. Gain relief from cholera

With its antivirus properties, lemon/lime juice can help you  kill the cholera bacilli virus. Simply take a cup of the juice regularly, and also drink equal amounts of water.

4. Relieve your burning heel and the soles of your feet

Simply rub a lemon slice on the affected area to relieve the pain on your feet, soles, or heels.

5. Combat common cold with lemon and lime

Mix 2 fresh lemons in 500 ml of warm water, and then drink it before bedtime. The beverage will treat your cold, thanks to the antiviral properties of lemon. You can add some natural raw honey to enhance the taste of the drink.

6. Relieve your constipation issues

Add some lime or lemon  to a glass of warm water, and drink it before breakfast to get instant relief from your constipation. You can add some honey to enrich its taste. This drink is also effective in detoxifying the body.

7. Improve your digestion

Lime/lemon can avert the feeling of bloating and belching,  and will offer relief from indigestion.

8. Relax and soak your feet

Soak your feet in a solution of lime/lemon and warm water, to feel instant relaxation that will improve your sleeping.

9. Nourish your skin

Rub a lemon peel on your dry and scaly skin to make it softer.

10. Reduce swollen gums

Drinking a mixture of  freshly squeezed and diluted lime juice will help relieve your swollen gums. Albedo – the white flesh under the peel – is also effective in relieving the swelling.

11. Relieve your sore throat problems

Gargling a mixture of lemon juice and warm water provides fast relief from a sore throat.

12. Take care of inflammatory disorders

Lime or lemon juice can help you avert sciatica, arthritis, and rheumatism. It can prevent the accumulation of uric acid in the body tissues, thereby minimizing the risk of gout.

Juicing Tips

When preparing lime or lemon juice, you must use the whole fruit, including the peel. Be sure to use properly washed, 100% organic fruits. By juicing the whole fruit, you’re sure of benefiting from all its nutrients.

After juicing, pour lime and lemon in an ice cube, and then put it in the fridge for not more than 2 weeks.

Note: You’re advised to stop using these fruits if you realize that you’ve an allergic reaction to them.